W.O.D. 4.10.17

Spring into Fitness with KOP! 
 Sign up today for 6 Personalized Classes plus two free weeks of Unlimited membership to the gym, Nutrition Counseling AND FREE babysitting (9:30am class) for ONLY 75$ (Savings of $150!).

This on-ramp is for beginners or those trying to get back into CrossFit. It will begin on 4/24 at either 9:30 AM or 5:30PM, your choice.

 Sign up today! https://goo.gl/R0o7xg

For time:

40 Squat Clean and Jerks (185/135#)

(push, power or split jerks are all allowed)

Quote:

If you want to achieve greatness stop asking for permission.

-Anonymous

Photos: