AMRAP in 12 Minutes:
2 Bar Muscle ups
4 Hang Power Snatch (65/95#)
8 Box Jumps (20/24")
12 Overhead Squats (65/95#)
Quote:
"Trust Yourself. If you don't learn to trust yourself you will never be happy. You'll always be deferring your authority to someone or something outside of you."
Paul Selig
6.
ReplyDeleteBen m 4 box/75
Sarah 2+10 box/55
Mark sp 4+1 box/65
Ellie 3+20 band
7.
Marissa 2 bnd
Edwin 3+23 Rx
Kat 3 4 bnd pull up/35/25/bj (3, 25lb plates
Anna 4 53 Sc
5:15a
ReplyDeleteMike San 3+1 Band/75#
Theresa L 4+18 Band/33#
Kevin B 4+2 2rds @ Rx/ 2rds using Band
Andrew C 7+2 Rx
John K 4 band/75#
Keara 3+14 Box JMU/55#
Well done, Keara, on getting your first Bar Muscle Up!!!
9:30 AM
ReplyDeleteRyan Ax 3 + 14 75/15 c2b ish
Kevin H 4 +6 95/45# to 20"
Mary H 2 + 21 (band, 1 bar MU 45#
Barb Z 4+1 PU, 45# 17"
Tori 4 + 2 (55# c2b)
Jill H 2 + 23 band 1 bar MU 65#
Meggan 3 + 20 (55# PU)
nice work Keara!
12:15
ReplyDeletePanos 4sc
Pam 5+7 Rx
Dana 5+1 x
Mike si 6+15
Justin d 3 45to20, 65 bnd att
Nicole n 2+16 jump att 55
3:30pm
ReplyDeleteJill A 5+17 Rx
Michael C 4+4 65#
John Mc 4+14 65#
Barb C 4 15/35#
Regi 5 Rx
Dave H 3+14 Rx
Erik F 4+15 75#
Michelle H 3+8 PU 15# 35#
ReplyDeleteMooney 5+14 Rx
Aileen 4+2 band
Jeremy 6+1 Rx
Holly 5+2 Rx
Olan 3+21 Rx
Palmer 5 Rx
Mike M 3+22 75#
Karen 3+14 65# rom band
Alex T 5 45# PU
Ale 4+19 C2B clean bs
Therese 4 35/55# 17" pu
Justin R 4+2 c2b
Tia 4+2 C2B 21" 65#
ReplyDeleteJosh P 4+2 bmua 75#
Laura A 4+1 amu
Josh S 4 Rx
Donna 6+14 45# 17"
Shawna 3+8 55# kip
Raj 5 pu/21" 65#
Ryan S 5 Rx
Remer 5+18 Rx
Jen S 6 35# db squat RR
Alona 4+11 band mu
Josh Mc 6Rx
Jess M 4+8 35# band pu
Alexis 4+8 35/ 55pu/24"
Giulia 6+1 Rx
Natalie M 4+19 band 53#
630
ReplyDeleteRyan A 4+7 C2B
Keith 6+7 stoh, 20"
Borden 5+17 C2B, 75#
Jenna 4+14 C2B
Rachel 6+1 Rx
Bryan 3 65/45 bmua
Ash 4+14 C2BA
Danielle 5+17 pua
Jon P 4+15 Rx
Dave N 4+1 Rx
Caitlyn 4+6 35#, 17", bnd PU
Noel 4+2 rom ohs
🔨🔨🔨