4.02.2017

W.O.D. 4.3.17





AMRAP in 12 Minutes:
2 Bar Muscle ups
4 Hang Power Snatch (65/95#)
8 Box Jumps (20/24")
12 Overhead Squats (65/95#)

Quote: 
"Trust Yourself. If you don't learn to trust yourself you will never be happy. You'll always be deferring your authority to someone or something outside of you."
Paul Selig

8 comments:

  1. 6.
    Ben m 4 box/75
    Sarah 2+10 box/55
    Mark sp 4+1 box/65
    Ellie 3+20 band

    7.
    Marissa 2 bnd
    Edwin 3+23 Rx
    Kat 3 4 bnd pull up/35/25/bj (3, 25lb plates
    Anna 4 53 Sc

    ReplyDelete
  2. 5:15a
    Mike San 3+1 Band/75#
    Theresa L 4+18 Band/33#
    Kevin B 4+2 2rds @ Rx/ 2rds using Band
    Andrew C 7+2 Rx
    John K 4 band/75#
    Keara 3+14 Box JMU/55#

    Well done, Keara, on getting your first Bar Muscle Up!!!

    ReplyDelete
  3. 9:30 AM
    Ryan Ax 3 + 14 75/15 c2b ish
    Kevin H 4 +6 95/45# to 20"
    Mary H 2 + 21 (band, 1 bar MU 45#
    Barb Z 4+1 PU, 45# 17"
    Tori 4 + 2 (55# c2b)
    Jill H 2 + 23 band 1 bar MU 65#
    Meggan 3 + 20 (55# PU)

    nice work Keara!

    ReplyDelete
  4. 12:15
    Panos 4sc
    Pam 5+7 Rx
    Dana 5+1 x
    Mike si 6+15
    Justin d 3 45to20, 65 bnd att
    Nicole n 2+16 jump att 55

    ReplyDelete
  5. 3:30pm
    Jill A 5+17 Rx
    Michael C 4+4 65#
    John Mc 4+14 65#
    Barb C 4 15/35#
    Regi 5 Rx
    Dave H 3+14 Rx
    Erik F 4+15 75#

    ReplyDelete
  6. Michelle H 3+8 PU 15# 35#
    Mooney 5+14 Rx
    Aileen 4+2 band
    Jeremy 6+1 Rx
    Holly 5+2 Rx
    Olan 3+21 Rx
    Palmer 5 Rx
    Mike M 3+22 75#
    Karen 3+14 65# rom band
    Alex T 5 45# PU
    Ale 4+19 C2B clean bs
    Therese 4 35/55# 17" pu
    Justin R 4+2 c2b

    ReplyDelete
  7. Tia 4+2 C2B 21" 65#
    Josh P 4+2 bmua 75#
    Laura A 4+1 amu
    Josh S 4 Rx
    Donna 6+14 45# 17"
    Shawna 3+8 55# kip
    Raj 5 pu/21" 65#
    Ryan S 5 Rx
    Remer 5+18 Rx
    Jen S 6 35# db squat RR
    Alona 4+11 band mu
    Josh Mc 6Rx
    Jess M 4+8 35# band pu
    Alexis 4+8 35/ 55pu/24"
    Giulia 6+1 Rx
    Natalie M 4+19 band 53#

    ReplyDelete
  8. 630

    Ryan A 4+7 C2B
    Keith 6+7 stoh, 20"
    Borden 5+17 C2B, 75#
    Jenna 4+14 C2B
    Rachel 6+1 Rx
    Bryan 3 65/45 bmua
    Ash 4+14 C2BA
    Danielle 5+17 pua
    Jon P 4+15 Rx
    Dave N 4+1 Rx
    Caitlyn 4+6 35#, 17", bnd PU
    Noel 4+2 rom ohs

    🔨🔨🔨

    ReplyDelete