4.01.2017

W.O.D. 4.2.17

For time:
50 GHD Sit-ups
50 Ring Dips
30 Shoulder to overhead (125/185#)

Community Notes:
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Quote: 
“The most important thing about having goals is having one.” 
– Geoffrey F. Abert
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1 comment:

  1. Rachel SpringApril 3, 2017 at 1:53 PM

    Kat 14:06 (25 ROM GHD, Pushups 24" box, 45#)
    Ryan A 14:23 (25 GHD, Band dip)
    King 13:48 (band dip, 125#)
    Laura A 12:54 (25 GHD, band, 95#)

    Mike M 15:40 (old man sc)
    Mike R 16:00 (135#)
    Anne B 13:17 (ABM, Band dip, 40#)
    Kristen 17:43 (25 band dip, 65#)
    Erika R 14:10 (35 band dip, GHD ROM, 53#)
    Balmer ? (dip ROM, 155#)
    Karen M 14:24 (band dip, 85#)
    Shiela 9:36 (30 GHD, Band dip, 45#)

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