4.03.2017

W.O.D. 4.4.17





For time: 
30-25-20-15-10-5 
Pull-ups 
Power Cleans (95/135#)

Happy CrossFit-a-versary Giulia (3 years at KoP!)

Quote:
The best way to find yourself is to lose yourself in the service of others. 
at

8 comments:

  1. JennaApril 4, 2017 at 8:56 AM

    Becca 17:34 (75,30 and 25 reps)
    Katie p 19:58 (55,1/2 kip, 1/2 band)
    Katie m 25:41 (55,band)
    Mark spak 24:58 (rr,115)
    King 22:13 (115)
    Manisha 23:18 (65)

    Kate k 38:30 (85,rr)
    Raj 33:58 (1/2 pull)

    ReplyDelete
  2. CFKOP iPad April 4, 2017 at 11:51 AM

    9:30
    Jill h 25:13 85 some rr
    Nicole n 26:36 70/rom
    Kevin h 20:27 115
    Mary h 26:11 some rom/some rr 70
    Bekah 12:45 20 to 5 95

    ReplyDelete
  3. Aimee LyonsApril 4, 2017 at 1:44 PM

    12:15
    Mike Sim 16:45 Rx
    Tim H 17:31 band 115# 1/2 reps
    Denise 22:32 1/2 pu
    Pam G 21:16 Rx
    Rich A 17:26 Rx
    Rob C 18:51 Rx
    John Mc 18:36 115# rr
    Kevin T 23:27 95#
    Erika L 21:28 63#

    ReplyDelete
  4. Aimee LyonsApril 4, 2017 at 3:05 PM

    Masters
    15 minute amrap
    12 cal row, 12mbc, 1 min rest
    Sheila 5 14#
    Anne 5 14#
    Terry 4+21 14#
    Barb C 4+12 14#

    ReplyDelete
  5. CFKOP iPad April 4, 2017 at 7:55 PM

    6:30
    Lucy 25:10 55/bnd
    Donna 22:39 65/bnd
    Alan 25:30 rr/53
    Steph c 24:07 65
    Fayth 23:57 65/bnd
    Matt b 25:43 135
    Caitlyn 25:20 45/bnd
    Nate 25:42 75

    25 minute time cap

    ReplyDelete
  6. CFKOP iPad April 4, 2017 at 8:31 PM

    Dave 25:56 cap RX
    Cline 23:43 (105#)
    Noel 25:43 (95#)
    Michael Roth 24:58 (105#)
    Neil 25:53 cap (115#)
    Julie 18:17 (RR, 55#)
    Bryan 23:27 (75#)
    Esra 17:00 (1/2 band PU, 65#)

    ReplyDelete
  7. AnonymousApril 5, 2017 at 7:37 AM

    430

    25 min time cap

    holly 17:13rx
    keith 19:46 115#
    ryan a 22:07 hang
    edwin 25:04 rx
    jamison 24:57 rx
    joe 23:42 75#
    mike m 24:48 75#
    michelle 21:42 35# front squat/RR
    olan 22:32 115#
    erik 25:09 95#
    alex t 25:01 65#
    remer 24:20 rx
    jess a 14:34 20-15-10-5 65#/band

    ReplyDelete
  8. Keith BApril 5, 2017 at 3:21 PM

    5:30

    Monney 20:14 Rx
    Aileen 21:43 PUS
    Giuls 17:26 Rx PR!
    Alicia-Marie 25:30 85
    Jill A 19:58 Rx
    Flounder 20:47 75 PUS
    Rachel 20:43 Rx
    Shawna 22:51 75 PUS(10/rnd)
    Maggie 16:08 Rx
    Kat 23:20 PUS 35
    Alison 18:13 PUS(15/rnd)
    Dana 20:37 85
    Jon P 21:05 Rx
    Tia 24:31 75 PUS
    Josh Mc 17:30 Rx
    Marissa 22:30 75
    Stephanie Mc 23:52 65

    ReplyDelete