5 rounds for time of:
4 Clean and Jerks 135/205
6 Bar muscle-ups
40-ft. Handstand walk
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
Love love love the quote for the day! ❤️
ReplyDelete8:30 AM
ReplyDeleteAimee 19:23 Rx
Jenna 21:42 (115/C2B,Wallwalk)
Bekah 18:52 (125#, 3 banded bar MU, 4 wall walks)
Steph V :)
Cate :)
9:30 AM
Nicole :)
Mary H 17:14 80# 20 ft hswalk, banded bar MU swings
Jill H 18:32 (4/4/4 105#wall walk in)
Ina 15:55 65# band C2B, HSWalk attempts
12:15
ReplyDeleteNicole R 15:58 (70/75# wall kick up + walk in, Pullups band)
Mike Sim 19:32 wall kick up + walk in
Rich A 21:05 Rx
Erika L 15:10 (80# wall kick up + walk in- pull-ups)
Masters 1:00
5 Rounds
4 C and J, 6 pullups, 4 pushups
Sheila 11:05 (55 band)
Barb C 11:25 55 band
6am
ReplyDeleteKing 22:34 165
Kevin B 20:24 135, 3mu, 3ttb
Mark Sp 22:46
Marissa 21:01 105 box mu
Ashley 21:52 115
Katie am 22:11 75
Theresa 20:37 95
7am
Kate 3+6 25 min cap 105, box
630
Matt e 4+11 20 min cap C2B, WWI
Caitlyn 17:03 65#, rr, ww
Alan 16:35 65#, rr, ww
Kristen 18:22 125, PU, WWI
Tia 17:12 115, pu, kickups
Chico 16:07 115, pu, WWI
Steph C 14:49 80#, pu, WWI
Lindsey 14:50 85#, pu, WWI
🔨🔨🔨
4:30/5:30
ReplyDeleteTwinnie 20:05 95#
Keith 21:03 Rx
Mooney 13:18 165# kick up
Noel 19:48 145# wall walk ins
Nicole M 12:59 80# kick up band
Maggie 17:34 Rx
Andrew 9:54 Rx
Keara 25:00 (4 rds 85#)
Dave N 19:07 185 wall walk ins, c2b
Neil 16:00 165# wall walk ins c2b
Katie 12:33 80# PU, wall walk ins
Joe C 18:54 165# wall walk ins
Matty Bo 19:34 185 PU, wall walk ins
JillA 27:04 rx
Jess A 14;54 85# band/kick up attempts
Ryan S 19:05 135# wall walk ins
Alicia-Marie 20:21 105# cartwheel/hswalks
Giulia 4 +2 rds in 20 minures wall walk ins
Miek R 16:21 155#
Alona 18:45 95# c2b wall walk ins
Kat B 14:29 45/pu/kickup
Mark Stipa 15:47 155#
Josh P 19:30 155 c2b wall walk ins
Aria 16:48 23# rr wall walk up attempts
DuuuuuuRoss 18:44 95#, PUA wall walk ins
Meggan 18:05 85# PU kick up
Jen Solt 16:56 30 DB RR wall walk ins