W.O.D. 4.19.17

Front Squat 

2-2-2-2-2-2

then:

Use (60% of your new 2 RM FS) and complete Max Front Squats in 1 minute. 

(record total reps)

Cash out:

50 GHD Sit-ups

(Partition into as many sets as needed, or scale range or motion or use the AB-mat based on level and ability)

Quote:

“Happiness has to do with your mindset, not with outside circumstance.” 

 ― Steve Maraboli