W.O.D. 4.21.17

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. 

TEST DAY- RECORD RESULTS

"The Seven"

 Seven rounds for time of: 

7 Handstand push-ups 

7 Thrusters (95/135#)

7 Knees to elbows 

7 Deadlifts (165/245#) 

7 Burpees 

7 Kettlebell swings, (53/70#)

7 Pull-ups


(CLICK HERE) to compare to 1.5.17)

Community Notes:

All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there. 

Quote:

 “Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” – Claude T. Bissell