3.30.2017

W.O.D. 3.31.17

Split Jerk 
1-1-1-1-1-1-1

Quote: 
“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.”
 – Life’s Little Instruction Calendar
at

6 comments:

  1. JennaMarch 31, 2017 at 8:18 AM

    Paul d 165
    raj 170 pr!
    Esra 110 pr!
    Brian Strauss 205 pr!

    ReplyDelete
  2. CFKOP iPad March 31, 2017 at 9:15 AM

    6am
    Ellie 115#
    Becca N 105# PR!
    Mark Sp 205#'PR front squat
    Mike San 135#
    Ben M 175# PR
    Theresa 125#
    Kevin B 165#
    Briana 187#
    DD 125# tues WOD-8:11

    ReplyDelete
  3. CFKOP iPad March 31, 2017 at 10:36 AM

    9:30 PR PARTY
    Gordy 205 PR!!
    Dennis M 225 (30# PR!!)
    Jackie H 210 back squat PR!!
    Mary H 120 PR!!
    Jill H 137.5 PR!!
    Michael R 175 PR!!

    ReplyDelete
  4. CFKOP iPad March 31, 2017 at 1:10 PM

    12:15
    Pam 160 pr
    Meredith 105 pr
    Tim h 155
    Mike si 235

    ReplyDelete
  5. JennaMarch 31, 2017 at 5:38 PM

    Aileen 145
    Rob c 227.5 (just for you, rob =])
    Edwin 215
    Nicole 100

    Mike r 215 pr!
    Mike m 165
    Ryan a 295
    Keith 286
    Olan 205
    Jilla 167

    ReplyDelete
  6. Alicia-MarieApril 2, 2017 at 9:52 AM

    5:30

    Ashley 125
    Tia 170
    Mike H 200
    Jess M 90 clean
    Shawna 110
    Swimmer Buddy 225 PR!
    Borden 205
    Danielle 140 PR!
    McHugh 185
    Mark Stipa 445 DL 1RMA PR!
    Jill A 174 PR!

    6:30

    Alicia-Marie 135 PR!!!
    Stephanie C 110 PR!
    Erika 95
    Erik 185
    Kristin 145
    Neil 225

    - Mr. K.J. Bombar's Secretary

    ReplyDelete