3.31.2017

W.O.D. 4.1.17

Complete as many rounds as possible in 10 minutes of: 
8 Toes to bar 
8 Dumbbell Thrusters (35/20#)
12 Steps Front Rack Dumbbell Walking lunge (35/20#)

Quote: 
“Will is character in action.”
 – William McDougall
at

1 comment:

  1. AnonymousApril 1, 2017 at 11:27 AM

    Mariana 5+3 rxish
    ellie 5+14 rx
    Ina 3+11 rx
    Joe 3+25 30#
    Rob C 5+1 rx

    Steph C 5 RX
    Nicole N 3+23 rx
    Mike Roth 5+12 25#
    Cline 4+10 rx
    Kristen 3+24 rx
    Nicole M 3+11 TTBA
    Ash 4+11 TTBA

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