3.29.2017

W.O.D. 3.30.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups 
Run 800 M


Quote: 
“Wishes are like seeds – few ever develop into something.” 
– Michael Garofalo

Photos:

 Congrats Miranda--Baby Boy on the way!






 Twinsies!

at

9 comments:

  1. CFKOP iPad March 30, 2017 at 8:01 AM

    6am

    1/2 bull
    Kevin b 23:00 105
    Mike Sa 31:59 65
    Mark sp 30:13 25du/65/strictbnd

    ReplyDelete
  2. CFKOP iPad March 30, 2017 at 8:04 AM

    7am
    Team bull
    Kate(65)/Paul(95/bnd)= 38:04

    ReplyDelete
  3. Aimee LyonsMarch 30, 2017 at 2:47 PM

    MASTERS
    AMRAP in 21 minutes
    15 DU/DUA
    15 OHS (15#)
    400 m run

    Sheila 3+9
    Ina 4+18
    Terry 4+13

    ReplyDelete
  4. Aimee LyonsMarch 30, 2017 at 2:47 PM

    Rich A (1/2Rx) 30:30
    Andrew 41:09 Rx
    Kevin (1/2Rx) 75# 24:41
    Dana D 65# full 150dubs 50:38
    Justin D (1/2rx) 50du 1rd 27:30
    Keana (1/2rx) 53# 32:00
    Miranda/Meredith 23:26 53# (1/2rx) row
    David S 95# full 49:07
    Tim H 25/15/15/30cal assault bike, 25:24
    Rob C (1/2rx) 115# 32:36
    Mike Sim full+2k row 46:24
    Regi (1/2rx) 28:42 12:15

    ReplyDelete
  5. Aimee LyonsMarch 30, 2017 at 2:48 PM

    9:30am
    King 21:47 (1/2rx) 95#
    Mary H 31:32 45# (1/2) pua/50du
    Sarah W 29:30 45# 800m 20dua (1/2rx)
    Kevin T 47:44 75# full
    Jill H 37:41 1/2rx, 65#
    Manisha 27:18 1/2rx 55#
    Karen S 38:28 35# 50du 1mile
    Theresa L 22:50 1/2rx 75#

    ReplyDelete
  6. Aimee LyonsMarch 30, 2017 at 2:49 PM

    8:30am comp class
    Aimee 48:02 Rx
    Bekah 30:23 1/2rx 15cal bike/strict pu w band
    Jenna 35:01 65#
    Gordy 23:54 senior 1/2/65#

    ReplyDelete
  7. Aimee LyonsMarch 30, 2017 at 6:33 PM

    John Mc (1/2) w/mile 34:10
    Katie (1/2) 22:08 33# 25dua
    Kat (1/2 row) 28:43 15# 200su
    Michelle (1/2) 27:40 15# 20"box 25dua
    Therese (1/2) 36:42 10dua 15#
    Barb C (1/2row) 28:45 15# 25 dua
    Olan (1/2 w mile) 38:55 95#
    Joe C (1/2) 30:29 135# fs
    Jill A (1/2) 30:55

    ReplyDelete
  8. Aimee LyonsMarch 30, 2017 at 9:06 PM

    5:30 PM
    Michael C (1/2 65#) 25:51
    Twinnie (1/2 65#) 26:17)
    Flounder (1/2 75#) 29:02 50 du
    Ale (1/2 65/FS) 26:17 50 DUA
    Giulia + Maggie 95# 36:30
    Laura A 75# 22:18 (1/2)
    Matt E (85#) 25:26
    Heleen (1/2) 53# 26:23 (50DUA)
    Jermey (1/2) 135# 25:43
    Holly (1/2) 75# 20:47
    Remer 95#/ (1/2) 20:12

    ReplyDelete
  9. AnonymousMarch 31, 2017 at 10:29 AM

    All 1/2:

    Nicole M 28:53, 20 dua, 50#, band pu
    Katie 31:19, 30 dubs, 45#. band pu
    Jess A 33:34 20 dua, 45#, band pu
    Raj 33:59 15 pu
    Josh Mc 21:10 105#
    Cline 30:00 95#
    Caitlyn 29:29, 25 dua, 35#, band pu

    Noel 29:29 95#, 25 dua
    Ash 31:15 75# ROM

    ReplyDelete