3.28.2017

W.O.D. 3.29.17

3 Rounds for time of:
40 Calorie Row
20 Handstand Push-ups
10 Box Jumps (24/30")

Quote: 
“Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.”
 – Eknath Easwaran
at

5 comments:

  1. CFKOP iPad March 29, 2017 at 8:03 AM

    7a
    Laura a 23:56 15 HSPU
    Joe c 23:49 1abm
    Anna 19:43 20step/lsitp 20
    Kate k 23:09 2abm

    ReplyDelete
  2. ManishaMarch 29, 2017 at 8:35 AM

    5:15a
    Kevin B 14.21 Rx
    Mike San 20:55 10 kick ups/10 on box
    Mark Sp 18:26 10 HSPU/ 3abm
    John K 16:55 Rx
    Theresa L 16:14 Rx

    6a
    Ben M 18:50 10 HSPU/2 abm
    JP 17:44 Rx
    Raj 19:05 2abm/20"
    DD 16:49 Rx
    Ellie 18:09 10 HSPU/2abm
    Matt R 2 rds/ 10 HSPU/3abm
    Jeff 18:15 10 HSPU/Stink bugs/2abm

    ReplyDelete
  3. CFKOP iPad March 29, 2017 at 1:13 PM

    9:39 am

    Aimee L. 13:18 Rx
    Jackie H. 18:33 Sc HSPU
    Mary H. 20:24 2abm,15,10,10 HSPU
    Kevin H. 19:18 2 abm,10 HSPU
    Ryan Alex 21:41,box hspu
    Brendan M. 24:12 2 abm,10 hspu
    Jill H. 23:09 2 abm
    Meggan L. 19:37 10 ku's 20"box

    Gordy

    12:15 exp

    Rich A. 15:41 Rx
    Rob C. 12:52 10 HSPU 2 abm
    Andrew C. 11:27 Rx
    Pam G. 17:03 Rx
    Miranda H. 18:00 Sc
    Tim H. 15:11 10,5,0 hspu,24" box
    Erika L. 16:11,2 abm,10 hspu
    Nicole R. 18:46 3 abm 13" box
    Mike S. 16:08 Rx(f)
    Keara S. 17:06, 1&2 abm

    Gordy

    ReplyDelete
  4. JennaMarch 29, 2017 at 8:14 PM

    630pm
    Mark stipka 12:56(2ab)
    Caitlyn 18:38(shake push ups, 13")
    Mike c 14:04 (3ab x 10)

    730pm
    Neil 18:01 (3ab x 10)
    Julie foucher 17:55 (step ups,25# l sit)

    ReplyDelete
  5. Keith BMarch 30, 2017 at 8:47 AM

    4:30

    Giuls 19:18 Rx
    Regi 16:56 Rx
    Mooney 13:04 Rx
    Katie 16:15 2ab x 10
    Mike M 16:50 20#SDP
    Mike R 14:46 Rx
    TJ 18:23 1AB

    5:30

    Maggie 14:58 Rx
    Alicia-Marie 15:44 2ab x 10
    Alona 18:21 boxHSPU
    Matt E 16:05 45#SDP
    Matt B 16:33 35#SDP
    Josh P 17:21 2AB x 10
    Brian R 17:45 20#SDP 20"
    Donna 14:46 15#SDP 20"
    Natalie 17:16 15#SDP 20"
    Mike H 16:47 1AB
    Jess M 15:24 2AB x 10 20"
    Aileen 15:45 boxHSPU

    ReplyDelete