3.26.2017

W.O.D. 3.27.17

TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Ring Muscle ups

Quote: 
“Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success.” 
– Swami Sivananda
at

7 comments:

  1. JennaMarch 27, 2017 at 6:05 AM

    Kevin b 285
    Theresa 200
    Mike San 245

    ReplyDelete
  2. CFKOP iPad March 27, 2017 at 7:57 AM

    6am
    Ben m 205 form
    Katie 165

    7am
    Anna 193 pr
    Raj 265
    Alex l 275

    ReplyDelete
  3. CFKOP iPad March 27, 2017 at 1:36 PM

    9:39 am

    Mary H. 175#
    Edwin L. 385#
    Jackie H. 260#
    David C. 225#
    Meggan L. 215# pr!
    Jill H. 250# pr!

    Gordy

    ReplyDelete
  4. CFKOP iPad March 27, 2017 at 3:54 PM

    12:15
    Justin d 305 pr
    Marissa 210pr
    Rob c 345
    Nicole n 175
    Moog 305
    Mike si 405
    Rich a 385
    Meredith 215pr
    Nicole r 165pr
    Ryan a 325

    ReplyDelete
  5. CFKOP iPad March 27, 2017 at 4:07 PM

    3:30
    John m 325pr

    ReplyDelete
  6. JennaMarch 27, 2017 at 7:01 PM

    Mariana 215 pr!
    Alona 215
    Jenn s 155
    Steph mc 180 pr!
    Matt b 365
    Dana d 205

    ReplyDelete
  7. CFKOP iPad March 27, 2017 at 8:52 PM

    430

    Jess A 215 PR!!
    Jilla 215
    Alex T 185 PR!!
    Nicole M 200 PR!!
    Michelle 155
    Mooney 385 PR!!
    Aileen 275
    JeC 365
    Brian D 235
    Paul 265
    Anne 163 PR!
    Sheila 170 PR
    MIKE m 285
    Julie Foucher 255

    630
    Steph C 175
    Fayth 200 PR!!
    Danielle 205
    Donna 175 PR!!!
    Noel 225
    Cline 335
    Dave N 345
    Erik 345
    Mike C 275 PR!!
    Joe M 250 PR!!
    Caitlyn 115

    🔨🔨🔨

    ReplyDelete