3.27.2017

W.O.D. 3.28.17








 3 Rounds for time:
15 Back Squats (105/155#)
15 Shoulder to Overhead (105/155#)

(barbells will be taken from the floor)

Quote: 
“There is not great talent without great will power.” 
– Honore de Balzac
at

8 comments:

  1. JennaMarch 28, 2017 at 7:57 AM

    Jenna 10:01(85)
    Jason 10:16 (135)

    Mike San 8:40 (85)
    King 10:57 (135)
    Theresa 8:54 (85)
    Becca 10:30 (75)
    Danielle 8:20 (85)
    Matt d 11:00 (125)
    Mark spak 9:10 (95/ pwr clean)
    Kevin 7:16(115)

    Kate k 14:22 (85)

    ReplyDelete
  2. Stephanie VincentMarch 28, 2017 at 12:00 PM

    lisa a 9:25 55Rack
    ina 11:27 65Rack
    mary 9:25 75
    karen s 12:50 63
    edwin 16:16 rx
    jill h 10:15 85
    manisha 17:48 75

    ReplyDelete
  3. Aimee LyonsMarch 28, 2017 at 2:46 PM

    Masters
    Barb Z 7:59 55#/17"
    Terry 6:30 45#
    Teresa 7:28 45#
    Sheila 6:22 45#

    ReplyDelete
  4. Aimee LyonsMarch 28, 2017 at 2:59 PM

    12:15
    Aimee 6:19 rx
    Mike Sim 8:02 rx
    Alona 9:52 85#
    Erika L 8:40 53#
    Jessie S 9:11 63#
    John Mc 8:04 85/145#
    Tori 9:26 75#
    Karen M 9:22 85#
    Rob C 12:02 Rx
    Pam G 9:01 rx

    ReplyDelete
  5. CFKOP iPad March 28, 2017 at 7:23 PM

    Mike co 7:33rx
    Rachel s 6:04rx
    Lindsey 12:08 75
    Marissa 9:56 85
    Fayth 8:42 65
    Steph c 14:27 75
    Donna 8:18 65
    Rich A 8:08rx
    Matt b 12:26 Rx
    Ale 7:23 55
    Natalie 9:25 65
    Alan 7:35 75 box sq/35 s2o
    Therese 9:21 65

    ReplyDelete
  6. CFKOP iPad March 28, 2017 at 8:37 PM

    Andrew C 6:01
    Mike Roth 9:03 (115/95)
    Erika R 10:15 (Air/45)
    Bryan S 13:59 (95)
    Cline 9:55 (135)
    Neil 12:58 RX
    Beth 10:10 (35/45)
    Esra 15:06 (85)
    Kevin 9:23 (115)
    Noel 11:50 (115)

    ReplyDelete
  7. Jason LyonsMarch 28, 2017 at 9:39 PM

    Jill A: 8:38 (rx)
    Regi: 5:51 (85)
    Olan: 7:42 (115)
    Joe M: 7:05 (75)
    Erik: 7:10 (105)
    Michelle: 6:15 (SSB/33)
    Keith: 11:38 (rx)
    Katie P: 5:59 (55)
    Alex: 8:51 (55)
    Julie: 9:47 (85)
    Katie M: 6:22 (55)
    Jess A: 8:51 (65)

    ReplyDelete
  8. Keith BMarch 29, 2017 at 8:46 AM

    5:30

    Mark St 6:23 115
    Tia 7:53 85
    Mariana 8:54 80
    Steph Mc 9:22 75
    Alison 6:34 85
    Raj 8:30 Rx
    Josh Shaw 9:27 125
    Laura A 11:47 Rx
    Alexis 8:32 55
    Shawna 11:51 75
    Flounder 9:17 85

    ReplyDelete