W.O.D. 3.22.17

ALL FOR TIME:

2 Rounds of:

50 Kettlebell Swings (35/55#)

3 Rope Climbs (15ft)

Rest 3 Minutes

2 Rounds of:

40 AB-Mat Sit-ups

20 Pistols (alternating R/L)

Coaches Notes:
Athletes can start at either couplet.

Community Notes: 
This FRIDAY is the fifth week of the CrossFit Games OPEN (17.5), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 

“It is easier to act yourself into a new way of feeling rather than feel your way into a new way of acting.” 

– G. D. Morgan