3.20.2017

W.O.D. 3.21.17

TEST DAY-RECORD RESULTS
30 Bar MU for time

Your choice Cash out:
For time:
100 ft Handstand Walk
or
50 Handstand Push-ups
or
50 Push-ups

Quote: 
“When the will is ready the feet are light.”
 – Proverb
at

6 comments:

  1. JennaMarch 21, 2017 at 8:11 AM

    Kevin 6:16(15)/1:53 hs walk
    Ellie =)/ 3:29 push ups
    Theresa 10:38(6rx and band)/ 2:32(25)
    Katie 12:57(30 jmu 20")/ 5:27(3ab)
    King 8:30(2 bands)/ 2:35 (25)
    Briana 13:02(30 banded)/ 3:34 push ups

    Joe c 10:57(20)/ 9:28 (30)
    Kate k 11:53 (20" jmu)/ 8:04 (35)

    ReplyDelete
  2. Stephanie VincentMarch 21, 2017 at 11:11 AM

    9:30am
    Jill H 5:13(jump 23")/HSPU 11:08(2ABM)
    Mary H 5:35(Jump 29")/HSwalk 4:24
    Bekah 8:45(1in Band)/HSPU 8:10 (25 reps)
    Sarah 7:44(Jump 28)/HSPU 2:31 (2abm-25reps)

    ReplyDelete
  3. Aimee LyonsMarch 21, 2017 at 2:16 PM

    12:15
    Tori 4:23 low bar
    Mike Siim 3:40 Rx
    John Mc 8:16 low bar
    Pam G 6:00 (11 reps)
    Kevin T 5:58 rx (50 HSPU 6:45)

    Masters 1:00
    27/21//15/9
    Row/KBS
    *5 TTB between sets

    Terry 14:29
    Teresa 15:00
    Sheila 14:44
    Barb C 15:39

    ReplyDelete
  4. Keith BMarch 22, 2017 at 8:20 AM

    5:30

    Mark St 19 41
    Alicia-Marie 7 1st Bar MUs!!!!!!
    Laura A 14 34
    Alona **/4:05 pushup
    Alexis 7:30c2b/5:40 20hspu
    Mike R 5:35 Rx/2:06 walk
    Donna 4:37jmu/3:00 snake
    Natalie 4:26 PUband/2:51 snake
    Alejandra 6:56jmu/3:00 snake
    Manisha 8:30 MUbanded/5:20 HSPUx25
    Holly 9:05 / 3:54 walk
    Kat 5:58 PUband/4:48 PushBox
    Josh S 9:40 strictPU+dips/ 4:30 walk

    ReplyDelete
  5. AnonymousMarch 23, 2017 at 7:33 AM

    430

    Ryan A 6:25 30", 4:27 50 hrpu (14 hspu, 2abm)
    Rich 3:52 rx, 3:21 hs walk
    Jilla 9:00 rx, 5:27 hs walk
    Regi 14 in 9:10, 5:33 hs walk
    Keith 15 in 2:00, 2:57 hs walk
    Katie 4:34 banded pu, 2:39 pushups
    Karen 6:13 24", 4:14 snake pu
    Mike M 8:55 16", 4:45 snake pu
    Olan 8:45 rx, 9:23 hspu 2abm
    Mooney 6:20 rx, 3:53 hspu
    Dave H 22 in 10:00, 8:20 hspu 1 abm
    Jess A 4:48 banded pu, 3:30 snake pu
    Michelle 7ish RR, 7:20 snake pu
    Aileen 6:24 30", 4:21 snake pu
    Alex T 2:50 pullups, 3:34 snake pu

    630
    Edwin 20 in 6:43, hs walk attempts
    Lindsey 8:10 24"+15", 3:37 snake pu
    Fayth 9:31 30", 3:20 snake pu
    Steph C banded attempts, 2:21 snake pu
    Kristen 26 in 10:00 24"+45#, hspu 2abm skill work
    Mike C 9 RX, 10 Bnd in 10:00, 3:02 snake pu
    Mike Sant 27 banded in 10:00, 3:38 pushups
    Erik 5:28 17", 4:28 pushups

    ReplyDelete
  6. Rachel SpringMarch 23, 2017 at 9:20 PM

    7:30
    Noel 15 in 3:14: 4:14 HSW
    Bryan 8 RX; 26 HSPU 1ABM
    Dave N. 9 RX; HSW (Splat!)
    Tia 6:12 (pullups); :) Snake PU
    Marissa 11 band; 4:30 HSW
    Neil 15 C2B att; 3:55 PU
    Cline 26 box JBMU; 3:30 PU
    Ezra 10:00 JBMU 30"; 4:34 snake PU

    ReplyDelete