2.07.2017

W.O.D. 2.8.17



3 Rounds for time of:
12/15 Calories Air Bike
250 Meter Row
30 Box Jumps (20/24")
15 Push-ups
10  Dumbbell Snatch (5 R/5L) 55/70#

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

 Quote: 
“Don’t cry because it’s over, smile because it happened.” 
― Dr. Seuss
at

5 comments:

  1. Tim PFebruary 8, 2017 at 12:05 PM

    515, 6, 7, 930am

    Theresa 16:33@45#
    Laura Alt 18:50 Rx
    King 18:23@60#
    Kevin B 18:32@60#
    Manisha 18:58@30#
    Mike S 23:33@45#

    Jeremy L 17:55 Rx
    Dana D 18:43@45#
    Mike Sim 15:41 Rx
    Jon P 15:54 Rx
    Mark S 22:35@55#
    Briana 22:00@50#
    Jeff B 17:18 Rx
    Ellie H 19:47@40# (pu rom)
    Ben M 22:24@50#
    Matt Ry 21:36@50#

    Paul D 22:53@40# (step ups)
    Anna C 22:02@20#
    Jessica D 19:45@30#
    Kristen Mei. 24:09@35#

    Jonathon S 18:56@45#
    Mary H 19:22@20#
    Kevin H 17:20@50#
    Jill H 18:46@35#
    Marissa A 17:40@35#
    Jackie H 19:23@40#L/20#R

    ReplyDelete
  2. Stephanie VincentFebruary 8, 2017 at 1:28 PM

    12:15 express
    Vinny (CFMY) 12:23Rx
    Tim H 21:43 20RKBS w/70# for row, Step ups, 50#
    Karen M 22:15 17", Snake, 35
    Rob C 18:59 Rx
    Panos 17:51 55
    Keara 19:19 20
    Pam G 19:27 Rx
    Ina 20:56 17", snake, 15
    Nicole 20:28 Step up 13/Inc Push/15
    Andrew 15:19rx

    Thank for dropping in Vinny!

    ReplyDelete
  3. JennaFebruary 8, 2017 at 10:20 PM

    Neil 20:14 rx
    Cline 21:37(65)
    Collin 18:04(50)
    Matt 22:30rx
    Mike c 20:45(45)
    Steph c 20:14(30,17",snake)
    Christine 24:24 (45,16"step,sn)
    Nicole 21:02(25,snake)
    Erik 19:51(45)

    Dave 19:48rx
    Max 14:38 step ups
    Connor 14:39 step ups
    Arya 20:03(10 cals, 10 push-ups, 8#,3 plates)
    Natalie 19:40 (15#,13",sn)
    Therese (10cal,17"20reps, sn)
    Kevin 18:47(65)
    Julie f 18:47(45,preggo push ups, step up)

    ReplyDelete
  4. Keith BFebruary 9, 2017 at 11:04 AM

    5:30

    Josh P 20:42 55
    Steph Mc 19:19 25
    Giuls 17:40 500m 45#
    Mariana 18:08 500 25
    Edwin 17:09 Rx
    Danielle 19:10 snake 25#
    Alicia-Marie 21:52 35#
    Jenna 17:46 500 snake 40#
    Lex 18:31 snake 20#
    Donna 20:02 17" snake 25#
    Shawna 25:25 500m step 35# Maybe 4 rounds
    Jess A 23:08 step snake 35#
    Maggie/Jill A 18:03 500m 4 rounds
    Alex 19:47 snake 35

    ReplyDelete
  5. Keith BFebruary 9, 2017 at 11:11 AM

    4:30
    i cut off the picture of results. Please post

    Jodilee
    Mike Remer
    Justin R
    Noel
    John Mc

    ReplyDelete