2.08.2017

W.O.D. 2.9.17










3 Rounds for time of:
100 ft Handstand Walk
50 Kettlebell Swings 53/70#

Cash out:
Front Squat
5-5-5-5-5

Community Notes:

 WE WILL ANNOUNCE AT 5 AM IF THE WEATHER IS BAD (WE GET A LOT OF SNOW) AND WE HAVE TO CANCEL THE EARLY CLASSES...

 The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

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CLICK HERE to sign up today!

Quote: 
“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” 
― Albert Einstein
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9 comments:

  1. Paul Dziewisz - Active Personal FitnessFebruary 9, 2017 at 1:29 PM

    Repping for the a.m. classes. 100 burpees in 10:33.

    ReplyDelete
  2. Aimee LyonsFebruary 9, 2017 at 1:39 PM

    Nice Paul!!!!

    12:15
    Ellie 17:33 44# 2min hwa attempt
    Kevin B 15:58 70/53# 2mim hs walk
    Jess A 16:34 53# pu/wall walk
    Mary H 15:34 2min hs walk, 44# russian

    ReplyDelete
  3. Aimee LyonsFebruary 9, 2017 at 2:04 PM

    Masters 1pm
    Amrap in 10: 10pushups, 15abm situps, 20kbs. Also listed: Front Squat
    Barb C- 53#front sq/ 3+7 25#
    Sheila- 83#frsq/ 4+6 18#
    Anne B 83#/ 4+8 26#

    ReplyDelete
  4. CFKOP iPad February 9, 2017 at 8:10 PM

    530

    Aimee 17:34 Rx, 175#
    Keith 19:57 Rx, 275#
    JP 20:50 Russ, 205#
    Pam 12:50 walk ins,Russ, 150# 8x4
    Tre 17:40 scaled, 215#
    Mark Stipa 13:14, walk ins, Russ, 205#
    Mike c 15:42 walk ins, Russ, 135#

    630

    Josh 27:33 Russ
    Cline 16:27 walk ins, Russ, 195#
    Alan 18:10 walk ins, 35#, 105#
    Joe M 19:02, stinkbugs, 53# Russ
    Julie Foucher 16:45 25# LSP, 44#, 135#
    Alejandra 15:44 walk ins, 35# Russ, 110#

    🔨🔨

    ReplyDelete
  5. CFKOP iPad February 9, 2017 at 8:36 PM

    630

    Neil 15:55 walk ins 70# Russ, 225#

    🔨

    ReplyDelete
  6. Aimee LyonsFebruary 9, 2017 at 9:10 PM

    4:30
    Jess D
    Jess M
    Mike R
    Mike M
    Mooney
    Aileen
    Olan
    John Mc
    Edwin
    Twinnie
    Alison
    Lindsay
    Karen M
    Jill H

    ReplyDelete
  7. Aimee LyonsFebruary 9, 2017 at 9:36 PM

    Jill H 17:35. 53# kettle bell, walk to the wall/2min.
    Twinnie 20 min. #44 ,handstand walk
    Aileen 15:46 53# Russian, HS walk attempts
    Mooney 17:43 70 KB Hs walk attempts on floor and wall
    Mike R 21:29 70# Russian

    ReplyDelete
  8. Aimee LyonsFebruary 9, 2017 at 9:49 PM

    Lindsey 14:55 2 min walk to wall and 44# Russian

    ReplyDelete
  9. Aimee LyonsFebruary 9, 2017 at 10:38 PM

    Karen M 17:55 44# 2min kick ups. 😉

    ReplyDelete