2.06.2017

W.O.D. 2.7.17




Teams of 2 Complete the following for time:
10 Rounds of:
12 Dumbbell Thrusters (35/50#)
1 Rope Climb

*Athlete A must complete one full round before tagging Athlete B in. There will be 5 rounds per person. Score will be total time.

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

 Quote:
Life is about making an impact, not making an income.
-Kevin Kruse
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7 comments:

  1. JennaFebruary 7, 2017 at 8:12 AM

    Manisha and Theresa 13:04(20/30)
    Mike San and Alex 13:28 (40/30)
    Jessica and Katie 19:35 (10/15 and pulls)
    Mark spak and Kevin 11:04 (35/50)
    Jp and dd 11:54 rx
    Ellie and briana 16:42 (25/35)

    Kate k and 6am 12:08(25)

    ReplyDelete
  2. ManishaFebruary 7, 2017 at 3:47 PM

    9:30a
    Bekah (35/30DB) and Sarah (25DB, 2rds Press only) 15:58
    Meggan/Karen S 13:51 (20DB, 3 Pulls)
    Jill H (25DB), Mary H (20DB, 3 pulls) and Alejandro (20DB, 2rds half rope climb) 18:10w

    ReplyDelete
  3. Aimee LyonsFebruary 7, 2017 at 5:56 PM

    Express
    Andrew/Keara: 7:24 Rx/20#
    Tim H/Rich A/ Rob C: 9:11 35/50/45#
    Denise/Erika 10:43 20# pu
    Pam/Mike Sim 14:05 Rx/ :)
    Miranda/Kristin 15:01 30#,2pulls/25#
    1:00pm Masters
    Sheila
    Barb Z
    Terry
    Theresa

    ReplyDelete
  4. CFKOP iPad February 7, 2017 at 7:26 PM

    Cindi 5/rr Jen s 15/3rp 7:25
    Rachel Rx Lindsey 20/3rp Steph c 20 9:16
    Josh 35 Alexis 15 10:46
    Alan 20/rr Nate 25 10:55

    ReplyDelete
  5. Keith BFebruary 7, 2017 at 9:58 PM

    5:30

    Giuls/Maggie 9:46 25/Rx
    Alicia-Marie/Josh Mc 10:43 25/Rx
    Shawna/Michael 13:11 20:30
    Steph Mc/Mariana 10:10 20/20
    Raj/Tia 11:39 30/25
    Mike R/Stipa 10:20 35/35
    Erik/Edwin 15:39 35/35

    ReplyDelete
  6. AnonymousFebruary 8, 2017 at 7:34 AM

    Keith and Aimee 7"43 RX
    Jilla and Regi 13:09 RX
    Mooney and Aileen 10:52 35/25
    Marissa and Alex 11:26 25/20
    Jess, Nicole and Julie 13:52, 20 mini rope, 20 2 rope pulls, 35 5 pullups
    Mike M and McHugh 15:19 30
    Danielle and Donna 13:32 25/15
    Olan and Greg 17:41 35/25

    Giulz

    ReplyDelete
  7. Rachel SpringFebruary 9, 2017 at 3:09 PM

    Cline/Noel 11:59 40/35
    Heleen/ Dave & Mike 14:54 20 pull/ RX / 35

    ReplyDelete