2.05.2017

W.O.D. 2.6.17


 welcome Jen!!

 Welcome Charlene!


 TEST DAY- RECORD RESULTS
Mary
Complete as many rounds in 20 minutes as you can of: 
5 Handstand Push-ups 
10 One legged squats, alternating 
15 Pull-ups

 Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!


Quote: 
"Champions keep playing until they get it right."
 - Billie Jean King
at

6 comments:

  1. CFKOP iPad February 6, 2017 at 7:45 AM

    Megan h 5+6 Rx
    Ana 9+25 sit press 15, step up 13/18, sit up

    ReplyDelete
  2. CFKOP iPad February 6, 2017 at 9:28 AM

    5:15a
    Mike San 6+27 13"box
    Theresa L 10+12 Rx
    John K 8+11 13"box+35lb plate

    6am
    Dana D 8+6 Rx
    Katie M 5+17 17" box/band
    Ben M 3+11 13"box/PU att
    Becca N 4+1 16" box/2abmat
    Kevin B 7+1 plates for pistols
    Matt 4+20 17"box hspu and pistols
    Mark Sp 5+3 17"box/band PU

    Great job by the morning crew, pushing and keeping the intensity!

    ReplyDelete
  3. Aimee LyonsFebruary 6, 2017 at 10:45 AM

    Jackie 5 +24 20# DB
    Jill H 5 +17 17" box 2AB
    Mary H 6+23 2AB 17" (2 rds RR)
    Manisha 6 +15 2AB (35+ plate/ball)
    David C 5 +15 17" box 1 AB
    Jen C 6 +9 "cindy" RR Knee Pushup
    Meggan L 7 + 5 DB 20#, band, 17" plate

    ReplyDelete
  4. CFKOP iPad February 6, 2017 at 1:12 PM

    12:15 Express
    Rich A 14 Rx
    Mike Sim 8+20 db lunges 35#
    Ryan A 7+13 3abm/17"box
    Kevin H 8+9 3abm/13"+ 2 plates
    Rob C 5+5 2abmat/ROM
    Meredith 8+12 3abm/band PU/13"box+plate
    Cate 9+26 Rx
    Pam 9 Rx
    Panos 6+5 1 abm
    Kevin T 7+24 pistols to ball
    Andrew C 13+15 Rx

    ReplyDelete
  5. Aimee LyonsFebruary 6, 2017 at 8:02 PM

    3:30/4:30/5:30/teens
    Ina 7 2abm band 13" box+plate
    Jodilee 9+22 RR(10) 15#db 24" box
    Erik F 5+3 20"box 3hspua
    Nicole N 6+27 13"box+plate, 2abm
    Charlene "cindy" 5rds RR 17"box
    Anne B 8 15# 17"box band
    Therese 5+4 25# 2abm air sq
    Aileen 5ish :)
    Olan 6+9 1abm ball+plate
    Mike R 11 Rx
    Ryan S 8+5 1abm
    Jill A 10+5 Rx
    Julie R 6+10 band air sq
    Mike M 7+5 25#db 17"box
    Mooney 11+17 Rx
    Edwin 12+26 1abm
    Raj 5+15 2abm 7pu plate
    Josh P 5+3 2abm 17"
    Mark S 12 1abm 13" rom pu
    Joe M 7+8 35# 24"box
    Laura A 9+3 Rx
    Mariana 5+24 rom pu
    Grace 5rds 2AD in 10mins
    Tia 6 17" 25#db RR
    Twinnie 8+7 2abm
    Alex T 7+15 20#db
    Maggie 12rds 10pu
    Giulia 8+21 RL rom
    Cindy: 5RR, 10PU, 15 air squats Sydney 9
    Jonathan 9
    Gavin 8
    Gabby 9
    Debby 7
    Jessica D 14

    ReplyDelete
  6. CFKOP iPad February 6, 2017 at 8:06 PM

    Danielle 7+5 45# + 1abm, 17" box, 8 PU/round
    Borden 6, 2abm, 17" box
    Cline 5+6, 2abm, 17"
    Mike Roth 6+24, 2abm, 17"
    Dave N 6+17 2abm
    Donna 7+9 15# LSP, 20", band
    Heleen 6 2abm, band
    TJ 6+11 1abm, 18"

    🔨🔨🔨

    ReplyDelete