2.26.2017

W.O.D. 2.27.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS
"Holbrook" 
 Ten rounds, each for time of: 
75/115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

Quote:
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
- Greg Glassman, Founder of CrossFit

Photos:
















6 comments:

  1. 5:15a
    Theresa L 22:07 Rx
    Kevin B 21:25 105#
    John K 22:50 105#
    Mike San 27:04 75#
    Weston 20:49 85#

    Thanks for dropping in, Weston

    ReplyDelete
  2. 9:30a
    Kevin H 22:58 105#
    Mary H 25:55 55#/ROM Pullups
    Jackie H 25:44 65#/RR/Pullups first 3rds
    Jill H 27:13 65#/PU ROM
    Meggan Le 27:16 55#/Band

    ReplyDelete
  3. 6am
    Ben m 28:10 95 rr/bnd
    Ellie 21:33 65/6pull ups
    Jeff b 22:17 105
    Katie 30:12 55

    7am
    Anna 27:52 bnd/35
    Kate k 27:17 85fa pull up/rr

    ReplyDelete
  4. 12:15
    Kevin t 20:18 75
    Karen 25:30 65 floss
    Mike si 20:58 95/10cal bike
    Justin d 30:29 65/bnd
    Mike m 26:11 75
    Pam g 20:56 Rx
    Meredith 28:00 55/bnd
    John m 25:01 85/bnd

    ReplyDelete
  5. 3:30
    Erik F. 8 rounds in 25 (95#)
    Charlene 8 rounds (12#DB) thick blue
    Sarah W. 7 rounds in 25 (53#)
    Keith B. 23:58 115# 7 cal bike

    4:30
    Neil 30:01 rx
    Dave H. 20:55 rx
    Mooney 20:17 rx
    Aileen 29:31 rx
    Ryan A. 25:51 rx
    M. Remer 23:55 rx
    Kat 33::25 row 35# 7pu 9rounds
    Julie 23:22 75# rr
    Anne B 24:18 40#/ 7pu band
    Therese 31:40 45# 7pu
    Katie 23:20 55# band
    Alex T 26:04 55#
    Edwin 23:00 rx

    5:30
    Jen S 24:21 55# band
    Alona 25:42 rx
    Raj 27:35 (5pu 75#)
    Tia 28:26 65# ROM pu
    Alexis 26:53 45#
    Josh S 8 rounds 18:30 95#
    Giulia 19:31 rx
    Jill A. 20:08 rx
    Alejandra 26:09 55#
    Mark S. 20:30 95#
    Jess M. 25:24 45# band
    Laura A 20:45 rx
    Mariana 24:44 75# 7 pu

    ReplyDelete
  6. Cline 26:30 105
    Dave N 26:59 95#
    Steph C 26:36 55
    Esra 29:01 55, band
    Mike C 23:28 75
    Rob P 29:00, 95
    Donna 24:32, 55, band
    Danielle 22:30, 5 pu rom
    Ashley 22:05 5 pu
    Nate 28:26 75

    ReplyDelete