W.O.D. 2.28.17

Back Squat 

5-5-5-5-5

Deadlift 

5-5-5-5-5

Community Notes: 
This FRIDAY is the second week of the CrossFit Games OPEN (17.2), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:

"You can't get much done in life if you only work on the days you feel good"

-Jerry West