2.24.2017

W.O.D. 2.25.17

2 Rounds for time of:
50 Double Unders
20 Front Squats (95/135#)
20 Shoulder to Overhead (95/135#)
20 AB-Mat Situps

Community Notes:
All classes TODAY will be held in the Annex 110C DeKalb. Please meet and park at the Annex. 

Quote:
 “In training, you listen to your body. In competition you tell your body to shut up.”
 – Rich Froning
at

2 comments:

  1. Rachel SpringFebruary 25, 2017 at 12:47 PM

    9:00

    Josh S 13:00ish 105 dua
    Lex 14:31 65 dua
    Ina 13:44 45
    Aileen 8:49 65
    Mooney 10:33 95

    10:00

    Alicia-Marie 9:51 65
    Mike Rem 10:21 95
    Julie 13:05 75
    Cline 13:14 115
    Cindy 14:19 15 su
    Rhonda 14:13 20 su
    Alona 11:21 75

    ReplyDelete
  2. Keith BFebruary 25, 2017 at 12:48 PM

    that was me

    ReplyDelete