W.O.D. 2.24.17

Workout 17.1 

For time: 

10 dumbbell snatches 

15 burpee box jump-overs 

20 dumbbell snatches 

15 burpee box jump-overs 

30 dumbbell snatches 

15 burpee box jump-overs 

40 dumbbell snatches 

15 burpee box jump-overs 

50 dumbbell snatches 

15 burpee box jump-overs 

 Men use 50-lb. dumbbell and 24-in. box 

Women use 35-lb. dumbbell and 20-in box

 Time cap: 20 minutes
CLICK HERE for the score card, additional standards and scaling options.

Community Notes:

All weekend classes will be held in the Annex 110C DeKalb. Please meet and park at the Annex.

Join us TONIGHT,  it is the first week of the CrossFit Games OPEN, we will run heats from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:

“Courage isn't having the strength to go on - it is going on when you don't have strength.”

 ― Napoléon Bonaparte