Push Press
3-3-3-3-3-3
Cash out:
1 Mile Run
Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
Quote:
“Better to be strong than pretty and useless.”
― Lilith Saintcrow, Strange Angels
7 am tall guys.
ReplyDeleteJoe c 175 x 3
Paul d 125 x3 135x2
more from the tall guys...mile run
ReplyDeleteJoe C 7:24
Paul D 7:20
6am shorties?
ReplyDeleteEllie H 100#, 7:27
Dana D 115#, 3:30(800m)
Mike S 120#, 7:27
Mike Sim 225#, ---
Kevin B 145#, 6:18
Laura Alt ---, 7:15
9:30 am ladies only
ReplyDeleteMary h 95 8:50
Sarah w 65
Pam 135X3 140 X2 (6:26)
ReplyDeleteTim H 155 (Bike 10 Minutes - 3.8 Miles - 133 calories)
Joe M 155 pr (7:42)
Justin D 155 pr (8:56)
Nicole R 73 pr row 2k 9:45
Denise 115 X3 120 x1 row 2K 8:33
masters
ReplyDeleteBarb C 53# 9:55 2K row
Terry J 88# 10:21 1 mile run
Nicole n 75
ReplyDeleteRich a 215 pr
Brian r 115
Olan 185 pr
Regi 115
John Mc 115 :)
Therese 75
Nicole n 9:32
ReplyDeleteRich a 7:50
Brian r 8:46 2 k row
Olan 6:38
regi 8:05
John Mc 7:00
Therese 12:16
I counted my plates wrong. It was only 135. Not sure why I thought 15 + 3x10 added up to 45 + 10.
ReplyDelete135 I don't think is a PR.
Josh S 173$, 10:49
ReplyDeleteRob C 17-# PR!
Alejandra 80#, 4:35 800m
Diane 115#
Alan 95#
Mike C 125#, 7:40
Neil 185# PR!, 7:48
Ash 105#, 7:47
Marissa 105#, 7:50
Noel 145#, 6:09
Giulz