2.21.2017

W.O.D. 2.22.17

TEST DAY-RECORD RESULTS
Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees 
50 Double unders


Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.”
 ― C. JoyBell C.
at

5 comments:

  1. CFKOP iPad February 22, 2017 at 10:48 AM

    9:30 AM

    Jill H. 31:15 kr,pr!
    Jackie H. 32:19 kr,pr!
    Karen S. 33:16,26#,kr,su,10#
    Kevin H. 24:09 Rx PR!
    Jonathan S. 31:54,20",35#,kr,14#
    Barb Z. 24:59,13",Russian,kr,8#,su

    Gordy

    ReplyDelete
  2. CFKOP iPad February 22, 2017 at 1:01 PM

    12:15 EXP

    Miranda H. 19:11,dirty 30,Russian,supermans
    Pam G. 21:33 Rx
    Jessie S. 19:37, dirty 30,scale
    Tim H. 20:03, 1/2 scale
    Rich A. 😊

    Gordy

    ReplyDelete
  3. Tim PFebruary 22, 2017 at 2:09 PM

    0515/0600/0700

    Theresa 24:58 Rx
    King 27:51 Rx
    Mike S 40:55 (14#wb)

    Donna G 27:00 (DUA/25burps/25 k2e)
    Danielle G 26:01 (25 k2e)
    Dana D 27:12 Rx
    Katie M 39:41 (17:box, 26kb, 10#wb)
    Mike Sim. 25:25 Rx
    Matt Ry 32:58 Rx
    Ben M 42:40 Rx

    Anna 34:40 scale
    Kate K 34:08 Rx
    Alex L 34:27 (14#wb)

    ReplyDelete
  4. AnonymousFebruary 23, 2017 at 10:31 AM

    630

    Heleen 29:19 10# wb, knee raises, 15 DU
    Ash 26:25 knee raises, 10# wb
    Marge 22:53 RX
    Borden 30:58, knee raises, wb ROM
    Rob P 33:37 knee raises, 53# russ kb, DUA
    Cline 35:49 kte ROM
    Mike C 30:08, knee raises, 14# wb to 9ft ROM
    Nicole N 32:47, knee raises, 12# wb
    Fayth 35:20, 17" box, knee raises, russian, 10# wb, DUA
    Steph C 32:49, 17" box, russian, kte ROM, DUA

    730

    Marissa 27:04 knee raises
    Dave N 35:53 PR!! RX
    Neil 36:09, knee raises, 20 DUA PR!
    Matt E 36:57, knee raises

    ReplyDelete
  5. Keith BFebruary 24, 2017 at 9:25 AM

    4:30

    Alex 29:36 10#wb/k2eROM/su
    tj 31:30 14#wb/su
    Ryan A 23:37 k2eROM Dirty 30
    Mike M 33:14 44kb/14wb
    Katie P 27:05 rus/k2eROM/10#wb/SU
    Nicole M 32:55 17"/Rus/k2eROM/10#wb/su
    Jess A 28:04 17"/rus/10#wb/su
    Charlene 29:15 dirty 30

    5:30

    Mark St 13:10 rusKBS Dirty 30
    Mooney 12:37 Dirty 30
    Aileen 23:41 k2eROM
    John Mc k2eROM
    Alona 28:28 k2eROM
    Joe M 29:09 9'WB/k2eROM
    Josh Mc 27:03 Rx-ish(wbROM)
    Stephanie Mc 27:11 Rx
    Jess M 17:40 18#kb/25PP/10#wb/SU
    Mariana 29:14 26#kb/k2eROM/10#wb/dua
    Shawna 22:00 17"/k2eROM/100su+15DUPR! Dirty 30
    Jen S 27:14 26#kb/k2eROM/SU
    Julie R 27:14 Preggo Scale
    Raj 29:55 k2eROM/su

    ReplyDelete