2.19.2017

W.O.D. 2.20.17










 Tabata Barbell 
Tabata deadlift, (95/135)
Tabata hang power clean, (95/135)
Tabata front squat, (45/65)
Tabata push press, (45/65)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 
Rest one minute between exercises. 

 Score is total reps from all 32 intervals.

Community Notes:
This FRIDAY is the first week of the CrossFit Games OPEN, we will run heats from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote:
“A brave man acknowledges the strength of others.”
 ― Veronica Roth, Divergent
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7 comments:

  1. CFKOP iPad February 20, 2017 at 8:09 AM

    Meg h 213 Rx+ 65
    Kate k 201 75/45 bs for hpc

    ReplyDelete
  2. Aimee LyonsFebruary 20, 2017 at 10:46 AM

    9:30am
    Fayth 226 65/35
    Anna C 278 65/35
    Tim H 240 95/65
    Mary H 268 68/33
    Kevin H 255 115/65
    Kevin B 284 115/65
    Jackie 235 Rx
    Flounder 285 65/35
    Ryan A 216 Rx
    Jill H 266 85/45
    Manisha 255 65/40
    Lizzie 253 55/35
    Meggan 269 75/35
    Julie R 253 95/75/45
    Jess A 224 65/43

    ReplyDelete
  3. Aimee LyonsFebruary 20, 2017 at 4:38 PM

    3:30pm
    Olan 213 Rx
    Jill A 246 Rx
    Barb C 152 53/33/15
    Heleen 236 53/33
    Sarah G 179 53/33
    Katie 253 65/33

    ReplyDelete
  4. Rachel SpringFebruary 20, 2017 at 5:55 PM

    Express
    John McH 209 (115/65)
    Meredith 206 (65/55)
    Pam 320 Rx
    Nicole N 202 (65/45)
    Cline 247 (115/65)
    Kevin 209 (95/65)
    Tia 201 (75/35)
    Karen M 241 (85/45)

    ReplyDelete
  5. Aimee LyonsFebruary 20, 2017 at 7:09 PM

    4:30/5:30
    Therese 219 65/35
    Marissa 201 Rx (DL, HPC, FS)
    Anne B 260 45/35
    Giulia 264 Rx
    Alona 262 85/45
    Jen S 288 65/45
    Charlene 144 35/15
    Nicole M 225 65/35

    Rob C 249 Rx
    Twinnie 319 63/35
    Alison 270 Rx rom
    Edwin 261 Rx
    Ryan S 276 115/45
    Mariana 274 65/35
    Michael C 203 95/65
    Josh P 245 115/45
    Mark S 245 Rx
    Jess M 237 45/35

    ReplyDelete
  6. ManishaFebruary 20, 2017 at 8:20 PM

    6a
    Mike San 202 105/75(clean)/55(front squat &app)
    Theresa L 261 Rx
    Andrew C 226 Rx
    Keara 205 45 pwr clean
    Ezra 152 Rx

    7a
    DD 266 Rx
    Devon 243 Rx
    Laur(a) 299 Rx
    Ben M 177 115/65
    Ellie H 249 Rx
    Justin 232 Rx
    Raj 218 Rx
    Joe M 189 95- pwr clean
    Katie M 193 95/55/45/35
    Kat 114 53/35

    ReplyDelete
  7. AnonymousFebruary 21, 2017 at 7:34 AM

    630pm

    Nate 191 95/65
    Rob P 192 105
    Donna 231 65-55-35
    Borden 259 95/65
    Danielle 264 RX
    Ash 277 RX
    Mike Roth 216 115/65

    ReplyDelete