2.18.2017

W.O.D. 2.19.17

5 Rounds 
12/15 Calories Air Bike
20 Calories Rower
--Rest 3 Minutes---
Take 15 Minutes to Find your 1RM Clean and Jerk

Quote: 
"Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you." 
-Nathaniel Hawthorne
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2 comments:

  1. Rachel SpringFebruary 19, 2017 at 11:24 AM

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  2. Rachel SpringFebruary 20, 2017 at 5:58 PM

    Meggan L 16:19, 105#
    Kristen 15:17, 135#
    Kat 20:35 (-1 row), 53# form
    Matt B 15:52, 205#
    John McH 16:43, 165#
    Rob C 13:30, 215#
    Jess A 18:36, 105# PR!
    Pam 13:09, squats
    Dave R. 11:50, 195#

    Matt E 13:11, 215#
    Jenna 17:16, 135# PR!
    Bryan S 19:15, 115#
    Stasie 75#
    Cline 14:01, 170#
    Esra 20:24, 85#

    ^repost to fix Esra's name!

    ReplyDelete