2.17.2017

W.O.D. 2.18.17

EMOM for 5 Minutes 
3 Overhead Squats (load should be moderate to heavy)

For time:
12-9-6
Deadlift (205/315#)
Overhead Squat (95/135#)
Bar Muscle up

Quote: 
"Great minds discuss ideas; average minds discuss events; small minds discuss people." 
-Eleanor Roosevelt
at

2 comments:

  1. kevinhainFebruary 18, 2017 at 10:35 AM

    Keith, I forgot to write my #'s on the board.
    10:31, DL 315#, OHS #30, MU w/ Band

    ReplyDelete
  2. Keith BFebruary 18, 2017 at 11:20 AM

    9:00

    Alicia-Marie 85 7:28 135/65/c2b
    Kevin 45 10:31 315/30/band
    Devon 85 8:04 185/65/pullups
    Dave R 155 10:24 245/135/c2b
    TJ 65 10:20 220/35/c2b

    10:00

    Anne 45 7:43 103/35/rr
    Danielle 105 11:26 155/75/jmu
    Donna 65 11:06 105/55/jmu
    Lindsey 75 11:25 115/55/jmu
    Sarah W 50 11:10 90/45/jmu

    ReplyDelete