2.11.2017

W.O.D. 2.12.17

AMRAP in 20 Minutes:
15 Hang Power Clean and Jerk 65/95#
15 Burpees over the Bar
Run 400 Meter Run

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur TODAY Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote: 
“In three words I can sum up everything I’ve learned about life: it goes on.” 
― Robert Frost

1 comment:

  1. 9am

    Kat 2+22 35#/400m row
    Heleen 3+9 55#
    Liz 3+30 45#
    Justin 4 RX

    10am
    McHugh 4+4 RX
    Alona 3+19 RX
    Jen 3+21 55#
    Theresa L 4+1 RX
    Danielle 3+30 RX
    Jess 3+8 35#
    Matt E 3+15 RX
    King 4+15 RX
    David 5 RX
    Ryan A 3+8 RX
    Lindsey 3+14 55#/400m row
    Kate 3+20 RX

    Giulz

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