AMRAP in 20 Minutes:
15 Hang Power Clean and Jerk 65/95#
15 Burpees over the Bar
Run 400 Meter Run
Quote:
15 Hang Power Clean and Jerk 65/95#
15 Burpees over the Bar
Run 400 Meter Run
Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur TODAY Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
The Nutrition Challenge Final WOD and Measurements will occur TODAY Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!
Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!
CLICK HERE to sign up today!
Quote:
“In three words I can sum up everything I’ve learned about life: it goes on.”
― Robert Frost
9am
ReplyDeleteKat 2+22 35#/400m row
Heleen 3+9 55#
Liz 3+30 45#
Justin 4 RX
10am
McHugh 4+4 RX
Alona 3+19 RX
Jen 3+21 55#
Theresa L 4+1 RX
Danielle 3+30 RX
Jess 3+8 35#
Matt E 3+15 RX
King 4+15 RX
David 5 RX
Ryan A 3+8 RX
Lindsey 3+14 55#/400m row
Kate 3+20 RX
Giulz