2.10.2017

W.O.D. 2.11.17

Successful Muscle-Up Clinic!

 TEST DAY-RECORD RESULTS
3 RM Bench Press

Cash out:
AMRAP in 5 Minutes
5 Chest to Bar Pull-ups
50 Double Unders

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur, tomorrow, Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us TODAY Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote: 
“You only live once, but if you do it right, once is enough.” 
― Mae West
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1 comment:

  1. Keith BFebruary 11, 2017 at 5:20 PM

    9:00

    Sarah W 65 3+8 25du
    Nicole M 75 3+5 DUA band
    Ina 75 2 band
    Mark St 225 2+32
    Jonathan 205 2=#6 band
    Mark Sp 165 3 DUA band
    Justin R 175 3+17 Rx

    10:00

    Mariana 115 PR :)
    Steph Mc 85 4+25 25dubs
    Jen S 100 1+3 rom
    Erik 185 2+15 25DUs
    Edwin 235 7 10DUA
    BEN 185 4 10calBike
    Mike Ro 135 3+4 15 dua
    Justin D 175 3+1 rom 10DUA
    Kristen 123 3+1 10DUA
    Alicia-Marie 83 :)

    ReplyDelete