2.09.2017

W.O.D. 2.10.17






 Workout 12.2 
 Proceed through the sequence below, completing as many reps as possible in 10 minutes of: 
45/75-lb. snatches, 30 reps 
75/135-lb. snatches, 30 reps 
100/165-lb. snatches, 30 reps 
120/210-lb. snatches, as many reps as possible

Community Notes:
The Nutrition Challenge Final WOD and Measurements will occur on Sunday 2/12 at 11:00AM. Make sure to show up, see your progress and get your T-shirt!

Join us this Saturday 2/11 at 11:00 AM for a Muscle up Clinic.
FREE for members, $25 for non-members.

Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote: 
“A room without books is like a body without a soul.” 
― Marcus Tullius Cicero
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7 comments:

  1. CFKOP iPad February 10, 2017 at 7:07 AM

    6am
    Theresa L 80 45/55/75
    Laura A 66 Rx
    Kevin B 42 75/115
    Joe M 64 55/75/85
    Mark Sp 60 75/95
    Mike San 62 65/85/95
    Briana 67 Rx
    Katie M 62 45/55/65
    Dana d 65 45/65/75(1 rep @85)
    Ben M 62 55/75/85
    King 60 75/105
    Alex L 57 75/95

    ReplyDelete
  2. Aimee LyonsFebruary 10, 2017 at 10:31 AM

    9:30am
    Mike Sim 81 Rx
    Pam G 63 Rx
    Kevin H 71 (65-85-105)
    Mary H 83 (35-45-55)
    Jackie H 83 (45-75-100)
    Manisha 67 (45-50-60/55)
    Jonathan S 69 (65/85)
    Karen S 85 (15-23-35)

    ReplyDelete
    Replies
    1. Jackie HalpernFebruary 10, 2017 at 12:46 PM

      I did the 100# as cleans, just to set the record straight!

      Delete
  3. Aimee LyonsFebruary 10, 2017 at 2:26 PM

    Rich 62 Rx
    Panos 60 Rx
    Nicole N 70 (35-45-55)
    Dave N 52 Rx
    Kristen M 72 (45-55-65)
    Tim H 51 (75/95)
    John M 67 (65-75-80)

    ReplyDelete
  4. JennaFebruary 10, 2017 at 5:30 PM

    Ryan a 67(hang)
    Charlene 200(15)
    Nicole 76(35,45,55)
    Erik 60(75,115)
    Dennis 61rx
    Barb 38(35,40)
    Olan 48 rx

    Jen 46 rx
    Justin 56 rx
    Giulz 67 rx
    Keith 71 rx
    Alicia 53 (45/65)
    Aileen 60 rx

    ReplyDelete
  5. CFKOP iPad February 10, 2017 at 7:58 PM

    530

    Donna 84 34/45/45
    Danielle 60 Rx
    Marge 72 Rx
    Brian 61 75/105/135
    Josh P 60 75/105
    Tia 61 Rx
    Shawna 58 45/65
    Borden 71 75/95/105
    Jilla 70 Rx

    630

    Josh M 60 Rx
    Colin 60 75/105
    Rob P 59 Rx
    Steph C 62 45/55/75

    🔨🔨🔨

    ReplyDelete