W.O.D. 1.9.17

Clean and Jerk

1-1-1-1-1-1-1

for time:

Take 60% of your 1 RM Clean and Jerk and complete 10 reps (goal is touch and go!)

Cash out:

3 sets of 15 reps of GHD Sit-ups

Quote:

“The Way to Get Started Is To Quit Talking And Begin Doing.” 

-Walt Disney