1.09.2017

W.O.D. 1.10.17









 5 Rounds for time of:
15 Burpees
50 Double Unders

Skill:
Take 10 Minutes to work on your Handstand skills.
Handstand Walk
Handstand Push-up
Free-standing Handstand
Kicking up to the wall
Shoulder taps

Quote:
“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees The Opportunity In Every Difficulty.” 
-Winston Churchill
at

8 comments:

  1. JennaJanuary 10, 2017 at 7:56 AM

    Jason 13:17rx
    Jenna 13:20 (30)

    Manisha 12:34rx
    Mark spak 15 =) 1min att
    Jeff 11:13rx
    Becca 14:27(25)
    Kevin 9:53rx
    Mike San 12:17(30)

    Joe c 13:33rx

    ReplyDelete
  2. CFKOP iPad January 10, 2017 at 10:53 AM

    Dianne 20:09 2xsu
    DD 15:11rx
    Bekah 13:07rx
    Shantal 19:21 2xsu
    Jill 18:51rx

    ReplyDelete
  3. Aimee LyonsJanuary 10, 2017 at 1:44 PM

    12:15pm
    JP 10:17 Rx
    Mike Sim 12:20 Rx
    Pam G 11:11 Rx
    Olan 15:07 Rx
    Mary H 14:30 (20du)
    Ina 14:59 (25du)
    Rich A 8:32 Rx
    Miranda 13:22 Rx
    John Mc 15:19 (20du :))
    Panos :)
    Rob C 15:10 Rx
    Tim H 16:10 15dua 4rounds

    ReplyDelete
  4. Aimee LyonsJanuary 10, 2017 at 2:01 PM

    Masters 1:00 pm
    5 Rounds of:
    1 min burpees
    1 min DU's
    Score is total reps
    Barb Z 84
    Jodilee 52
    Terry 104
    Teresa 58
    Anne B 126
    Kevin 113

    ReplyDelete
  5. CFKOP iPad January 10, 2017 at 7:40 PM

    Donna 13:58 15dua
    Danielle 13:43 20du
    Steph c 12:37 15du
    TJ 14:09 15dua
    Nick g 14:?? 20du

    ReplyDelete
  6. Jason LyonsJanuary 10, 2017 at 8:23 PM

    Giuls: 10:58 rx
    Keith: 10:48 rx
    Paul D: 14:07 (2x su)
    Regi: 10:45 rx
    Jill A: 12:18 rx
    Justin R: 14:04 rx
    Nicole M: 10:21 (1 min DU attempt)
    Nicole N: 15:22 rx
    Ashley: 11:23 rx
    Kathleen: 18:04 rx
    Maggie: 9:22 rx
    Julie: 15:40 (dua)
    Remer: 11:29 rx
    Angelo: 11:09 rx
    Erik: 14:55 (20 du)

    ReplyDelete
  7. Keith BJanuary 11, 2017 at 8:36 AM

    5:30

    Liz 11:08 20 Dua
    Alison 1804 Rx
    Alona 15:32 Rx
    Josh P 10:15 Rx
    Alejandra 12:56 20 dua
    Noel 13:44 20 Dua
    Stephanie Mc 11:47 20 Dua
    Shawna 8:18 15cal/15situp
    Edwin 14:00 20 dua
    Lindsey 12:17 20 dua
    Alicia-Marie 15:28 Rx - 6 Rounds 🤡🔫
    Michael C 14:24 Rx

    ReplyDelete
  8. Rachel SpringJanuary 11, 2017 at 1:14 PM

    Andrew 7:52 Rx
    Esra 18:19 Rx
    Michael Roth 14:27 (20 DUA)
    Kevin To 12:40 Rx
    Dave 13:35 Rx
    Cline 14:54 Rx

    ReplyDelete