1.10.2017

W.O.D. 1.11.17

EMOM for 4 Minutes
4 Strict Pull-ups

TEST DAY- RECORD RESULTS

Fran
21-15-9 
Thrusters (65/95#)
Pull-ups

Quote:
“Don’t Let Yesterday Take Up Too Much Of Today.” 
-Will Rogers
at

6 comments:

  1. CFKOP iPad January 11, 2017 at 10:43 AM

    Jill H. 9:32 55#
    Mary H. 9:26 35#
    Jackie H. 7:13,95# fr.sq.,push-ups
    Rich A. 2:44 Rx PR!!!
    Jessica A. 10:07 35# band
    Meggan L. 9:17 55# floss
    Danny Y. 8:40 45# band
    Karen S. 9:57 35# band

    Gordy

    ReplyDelete
  2. Aimee LyonsJanuary 11, 2017 at 12:10 PM

    that's fast Rich A! nice work!

    ReplyDelete
  3. CFKOP iPad January 11, 2017 at 1:05 PM

    12:15 EXP

    Kevin H. 5:38 Rx PR!!!
    Nicole R. 8:08 35# band
    Pam G. 4:46 Rx PR!!!
    Mike S. 4:06 Rx PR!!!
    Jessie S. 6:42 53# band
    Tim H. 9:00 75# band
    Jon P. 6:30 Rx

    Gordy

    ReplyDelete
  4. Laura PappasJanuary 11, 2017 at 1:54 PM

    LP for TP

    5:15
    Manisha 7:41 (45)
    Mike S 9:33 (75) PR
    Ben M 10:59 (75)
    Laura A 5:21 (65) Front squat/push up

    6am
    Dana D 5:01 Rx PR!
    Kevin B 7:28 Rx
    Matt Ry 11:12 (75, band)
    Mark Sp 11:11 (75)

    7am
    Austin F 4:22 Rx
    Kate K 9:35 (55)
    Anna 9:45 (Rack 45$)
    Lauren H 8:40 (band)

    ReplyDelete
  5. JennaJanuary 11, 2017 at 9:59 PM

    Brian R 7:09(65/rr)
    Cline 8:25rx pr
    Steph v 8:06 band
    Fayth 7:57 (45/band)
    Steph c 7:43(45)
    Rob p 9:13(75)
    Borden 6:16rx Pr
    Bryan 8:59 (65)

    Dave 9:18rx pr
    Julie 8:36 Rx
    Kevin t :07 (65)
    Keith s 7:48 Rx
    Nicole 8:47 (45)
    Therese 10:34 (45)

    ReplyDelete
  6. CFKOP iPad January 12, 2017 at 9:55 AM

    430
    Jenna 8:33 Rx
    Samson 5:04(75)pr!
    Jilla 4:22 Rx pr!
    Marge 3:26rx pr!
    Karen 6:00 (55/band)
    Anne 8:27 (35/band)
    Remer 5:20 Rx
    Mike m 8:59(75)
    Oscar 5:29 Rx
    Dave h 5:29 Rx
    Rob c 8:11 Rx pr!
    Ryan a 9:02rx pr!

    5:30
    Mark st 3:08 (65/pua)
    Mike c 6:49 (65)
    Alex 7:52 (45/pua)
    Aileen 7:29 Rx pr!
    Joe m 8:56(65)
    Angelo 3:10 Rx pr!
    Josh 4:38 Rx
    Noel 8:17 (75/pua)
    Alicia 6:53(55)
    Christine 6:50 rr
    Steph Mc 6:11 (55)
    Mariana 8:26(55)

    - Giulz

    ReplyDelete