1.11.2017

W.O.D. 1.12.17




AMRAP in 15 Minutes:
50 Calorie Row
100 Overhead Squats 35/45#
50 Box Jumps 20/24"

Quote:
“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.”
- Unknown
at

8 comments:

  1. Tim PJanuary 12, 2017 at 8:06 AM

    6/7am

    All Rx, 1 complete round is 200reps
    King 239
    Theresa 237
    Mark S 190
    Ellie H 206
    Kevin 278

    Alex L 240
    Kate K 194

    ReplyDelete
  2. Aimee LyonsJanuary 12, 2017 at 10:33 AM

    9:30AM
    Manisha 202 rx
    Miranda 223 35# KB 17"
    Edwin 230 Rx +25 PU
    Jill H 211 Rx
    Dana 238 rx
    Barb Z 176 25/50/25 20#

    ReplyDelete
  3. Aimee LyonsJanuary 12, 2017 at 1:04 PM

    12:15pm
    Dave 232 Rx
    Jessie 191 Rx
    Nicole M 201 15# 17"
    Erika 200 Rx
    Pam 255 Rx
    Tim H 138 33#
    JP 250 Rx Ina 192 15# 17"

    ReplyDelete
  4. Aimee LyonsJanuary 12, 2017 at 2:50 PM

    Masters 1pm
    For Total Reps:
    20cal row
    15 Front squats
    10 Box Jumps
    Teresa 125 35# 13"
    Terry 116 55# 16"
    Jodilee 115 55# 20"
    Anne B 134 55# 17"

    ReplyDelete
  5. Aimee LyonsJanuary 12, 2017 at 6:21 PM

    4:30pm
    Mooney 220 kbs 53#
    Erik F 190 Rx
    Oscar 245 Rx
    Neil 207 Rx
    Regi 216 Rx
    John McH 195 Rx
    Dave H 245 Rx
    Nicole N 197 15#
    Jess A 169 15# 16"
    Olan 188 Rx
    Remer 252 Rx
    Rob C 220 Rx
    Therese 178 15# 17"

    ReplyDelete
  6. Aimee LyonsJanuary 12, 2017 at 6:32 PM

    5:30pm
    Josh S 185 Rx
    Flounder 197 33#
    Alexis 206 15#
    Alejandra 177 15#
    Shawna 163 33/15#
    Mariana 208 Rx
    Nick G 170 33#
    Jen 227 Rx
    Twinnie 179 Rx
    Raj 212 Rx
    Tre 254 Rx
    Tia 151 Rx
    Laura A 179 medball bike Step up

    ReplyDelete
  7. Prathap UmeshJanuary 12, 2017 at 10:34 PM

    great content and very good page. Keep up the good work

    ReplyDelete
  8. CFKOP iPad January 13, 2017 at 7:36 PM

    Alona 204 Rx
    Lindsey 175 Rx
    Donna 200 15#
    Danielle 234 Rx
    Ashley 201 Rx
    TJ 204 Rx
    Jeremy 251 Rx
    Alan 193 Sc
    Cline 210 Rx
    Aileen 225 Rx

    🔨🔨🔨

    ReplyDelete