1.12.2017

W.O.D. 1.13.17










Deadlift 
5-5-3-3-1-1-1

Cash out:
AMRAP in 7 Minutes of:
7 Kettlebell Swings 53/70#
7 Dumbbell Push Press 35/50#

Quote:
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”
- Steve Jobs
at

7 comments:

  1. JennaJanuary 13, 2017 at 8:24 AM

    Esra 255/7+9(44rus/20)
    Paul 275/5+4(53/40)
    Raj 295/8+7(rus/25)
    Steph v 320/7+5(25)

    ReplyDelete
  2. Aimee LyonsJanuary 13, 2017 at 10:42 AM

    Jason 405 5rds Rx

    6am
    Mike San 270 PR! 6rds 53/30
    Kevin B 275 5+7 70/45
    Joe M 215 PR! 5+8 44/35
    Mark Sp 305 PR! 5+2 53/45
    Becca 185 5rds 44/25
    Laur(A) 155 7+7 53 russ/goblet squat
    Theresa 205 4+7 30 db press
    Ellie 220 7+9 44 rus/25
    Briana - Fran 9:02 rx cash out 5+7 44/35

    ReplyDelete
  3. Aimee LyonsJanuary 13, 2017 at 10:42 AM

    9:30am
    David R 265 8+7 Rx
    Jonathan 315 8, 44/35#
    Kendall 171 7+7 53russ/25
    Jodilee 210 PR! 10 35#russ, 15db
    Meggan 205 7+7 53#russ, 25#
    Michael R 275 7, 53/35
    Danny 225 PR! 7+7 35/35russ
    Jackie 265 6+4 30/L arm
    Manisha 195 7 44russ/20#db
    Mary H 185 7 35/25#
    Karen 153 7 35/20#
    Megan H 235 5+2 Rx
    Jill H 250 PR! 7+4 25#db
    Luis 405 PR! 4+7 70/40#

    ReplyDelete
  4. Aimee LyonsJanuary 13, 2017 at 1:30 PM

    12:15pm
    Kevin H 425 PR! 6 70/45#
    Jessie 200 PR! 8 35/20#
    Erika 175
    Dana 225 7+1 25#
    Justin D 385 PR! 4+13 44/30#
    Mike Sim 415 7Rx
    Nicole M 180 PR! 7+1 35/20#
    John Mc 345 7 53/35# sing arm
    Meredith 205x3 8+9 26/20#
    Tim H 385 5 53/45#
    Pam G 250 7+9 Rx
    Olan 385 5+8 70/45
    Karen M 235 7+8 44/25
    Ina 165 7+5 35/20

    ReplyDelete
  5. Aimee LyonsJanuary 13, 2017 at 2:46 PM

    Justin d 365. Pr Typo

    ReplyDelete
  6. CFKOP iPad January 13, 2017 at 7:34 PM

    530

    Lindsey 205, 6+9 35/20
    Mark St 435 PR! 7 ladies Rx
    Alejandra 205 6+11 35/20
    Liz 180 7+4 26/20
    Jilla 255 5+7 Rx
    Ash 295 7+7 25 db
    Danielle 205 7 25db
    Jen 155 11+7 26/15
    Nick G 245 5 44/25
    Josh M 410 PR! 6+7 Rx
    Noel 275 5 7+2 53/35
    Cline 380 pr! 5+10 45 db
    Donna 170 pr! 7 35/15

    630

    Steph C 195, 9+6 44 Russ/15
    Alan 245 pr! 5+6 35 Russ/20
    Bryan 225 pr! 6 35/25
    Alona 215 8+1 44/25

    🔨🔨🔨

    ReplyDelete
  7. JennaJanuary 14, 2017 at 11:40 AM

    330
    Keith 405
    Alicia 235/ 7+9(20/35)
    Aileen 305/ 5+4 rx
    Rob c 385 pr/ 6+1(45)
    Nicole 185/ 8+6 (44rus/20)
    Justin r 335/ 5+7 rx

    Julie 285/7(25)
    Jess A 205/ 5+7(rus/25)
    Shantal 93/2(26/15)
    Vince 305/8(35/44)
    Mike r 345/ 3+10 rx
    Brian r 385/ 6(53rus/20)
    Alex 165/7+10(35/20 rom)

    ReplyDelete