1.30.2017

W.O.D. 1.31.17





 TEST DAY- RECORD RESULTS
Nancy
5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps

Community Notes:
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All weekend classes will be held in the Annex, CrossFit KoP is hosting MAXlift on Saturday and the OLD FOLKS Open on Sunday.

Quote: 
“The only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. —Steve Jobs”
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6 comments:

  1. JennaJanuary 31, 2017 at 7:51 AM

    Laura a 14:23 rx
    Kevin 13:55 rx
    King 15:58 rx
    Jp 15:11 rx
    Ellie 16:22 (55)
    Theresa 16:07 rx
    Manisha 20:11 (55)
    Danielle 16:49 rx
    Katie 21:13 (35)
    Mark spak 18:50 (65)
    Jess m. 21:50 (35)

    Edwin 13:55(front squat)
    Megan h 14:23 rx

    ReplyDelete
  2. CFKOP iPad January 31, 2017 at 10:22 AM

    9:30
    Karen S 18:02 23
    Jill h 18:28 55 PR!

    ReplyDelete
  3. Aimee LyonsJanuary 31, 2017 at 2:33 PM

    Mike Sim 18:11 bike 30cals
    John Mc 16:59 front sq 95#
    Erika 18:23 45#
    Miranda 23:03 fs65# row500m
    Nicole M 19:25 45# 10 reps/ row 500m
    Denise 16:20 8 reps 55#/row500
    Pam G 14:33 Rx
    Rich A 15:22 Rx
    Masters 500m row
    Sheila 2:14:4
    Barb C 2:32:8
    Terry 2:10:8
    Jodilee 1:58:3
    Kevin 1:48:9
    Ina 2:22:2
    WOD:
    1000m row then 3rounds of...
    15 WB/ 15DL/ 15MBC
    Sheila 19:49 4#/44#
    Barb C 19:34 6#/55#
    Terry 17:34 10#/70#
    Jodilee 16:32 10#/70#
    Kevin 18:30 15#/97#
    Ina 17:07 12#/70#

    ReplyDelete
  4. Rachel SpringJanuary 31, 2017 at 10:35 PM

    Michael Roth 14:57 65# PR!
    Rob C 18:45 Rx PR!
    Neil 19:32 Rx PR!
    Dave 20:36 Rx
    Cline 18:05 85# PR!
    Ryan S 16:32 Rx PR!
    Noel 15:5 65# PR!

    ReplyDelete
  5. Keith BJanuary 31, 2017 at 11:26 PM

    5:30

    Giuls 16:01 Rx PR by 2:30
    Jenna 16:13 45 PR
    Maggie 15:48 Rx
    Mike R 15:30 Rx
    Alejandra 18:20 35
    Edwin 13:55 45
    Leon 18:30 45
    Stephanie F 17:33 15
    Aria(not stark) 19:12 15
    Aileen 17:36 Rx
    Flounder 17:00 65 ROM
    Alex 17:13 35

    ReplyDelete
  6. AnonymousFebruary 1, 2017 at 10:02 AM

    430

    Mooney 14:41, 400m row
    Jilla 17:33 rx
    Julie Foucher 19:11 45#
    Olan 17:18 75#
    Rita 21:06 55#
    Shawna 17:00 45#, 400m row

    630
    Joe M 15:15 400m row
    Jen S 17:07 55#
    Alona 18:03 RX
    Matt E 18:58 75#
    Josh 15:04 RX
    Helene 16:50 35#
    Alan 15:30 2 min assault bike, 35# to 20" box
    Mike C 15:57 65#
    Ash 17:48 65# ROM
    Lindsey 18:22 35#
    Steph C 17:30 35#
    Jen C 16"33 200m run, 15# to 20" box
    Cindy G :) 200m run, 15# front squat to 20" box
    Rachel 13:38 RX 2nd place on the board!
    Sri 18:40 65#

    Giulz

    ReplyDelete