1.29.2017

W.O.D. 1.30.17



Split Jerk
1-1-1-1-1-1-1

Cash out:
15-12-9
Burpees
Kettlebell Swings (35/53#)
GHD Sit-ups

 Community Notes:
Don't forget to sign up for the CrossFit Games OPEN!
CLICK HERE to sign up today!

Quote:
“In order to really find happiness, you need to continue looking for opportunities that you believe are meaningful, in which you will be able to learn new things, to succeed, and be given more and more responsibility to shoulder.”
 ― Clayton M. Christensen
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6 comments:

  1. CFKOP iPad January 30, 2017 at 6:11 AM

    5:15a
    Mike San 135, 8:43 Rx
    Theresa L 125, 5:41 Rx
    Jason L 245, 9:19 Rx

    ReplyDelete
  2. Aimee LyonsJanuary 30, 2017 at 10:55 AM

    9:30 AM
    Jess D 133 PR! 5:53 35# ABMat *first class!!! Welcome Jess!!!!
    Joe C 230# 5:53 Rx
    Manisha 95# PR! 5:57 Rx
    Jill H 125# 6:07 Rx
    Kevin H 195# PR 5:45 Rx
    Mary H 110# PR 6:41 Rx
    Jackie 157 PR 6:28 Rx
    David C 123# 6:03 35#ABmat
    TorI E 90# PR 7:16 Rx

    ReplyDelete
  3. Stephanie VincentJanuary 30, 2017 at 3:46 PM

    6am
    Mark Sp 165 7:41Rx
    Ben M 155 8:50
    Kevin B 175 PR 5:02Rx

    7am
    Anna 83PR :) situp/18#onearm
    Paul D 165 7:46Rx
    Raj 160PR 7:46 Rx
    Kate K 125PR, 7:38Rx

    12:15
    Rob C 225PR 10:40 Rx
    Panos 215 :)
    Meredith 95PR 8:52 ROM
    Denise 140, 6:58Rx
    Mike Si 225 5:55rx
    Andrew C 245 6:28 rx
    Keara 63 7:04 rx
    Meggan 105PR 7:41Rx
    Pam 155 5:02 Rx

    ReplyDelete
  4. Aimee LyonsJanuary 30, 2017 at 7:11 PM

    3:30
    Jill A 171.6# PR 4:58 Rx
    John Mc 175# 6:32 russ swing
    Jodilee 100# 7:16 26#
    Erik F 175# 8:12 Rx

    ReplyDelete
  5. Aimee LyonsJanuary 30, 2017 at 7:46 PM

    4:30/5:30
    Keith 286# 4:30 Rx
    Aileen 155# PR! 6:15 Rx
    Mooney 242# PR! 5:40 Rx
    Julie R 115# 5:32 asq
    Rich A 250# PR! 5:33 TTB
    Alex T 90# 7:18
    Anne B 83# PR! 7:02 26#
    Therese 85# 8:14
    Joe M 135# PJ 6:14 abm
    Regi 165# 6:13 Rx
    Justin R 235# 6:00 Rx
    Maggie 190# PR 4:42 Rx
    Marissa 140# PR 6:24
    Rita 115# PR! 7:35 26#
    Tia 165 PR! 6:42 Sit ups
    Brian R 165 PR 7:45 44 russ abm
    Shawna 95 6:07 abm
    Giulia 161 PR! 4:30 Rx
    Jenna 134 PR! 5:40 Rx
    Debby 47 PR! 7:16 18/abm
    Josh P 215# 7:53 Rx
    Edwin 195 PR! 6:40 Rx
    Twinnie 115 PR! 7:10 Rx
    Alison 125 :)
    Laura A 155 PR! 4:59 Rx
    Arya 15# 7:26 18/situp
    Nicole 95# PR! 7:24 Rx
    Remer 205 PR! 6:24 Rx
    Alona 125# 6:46 Rx
    Jen S 90# 4:40 26/abm

    ReplyDelete
  6. CFKOP iPad January 30, 2017 at 8:50 PM

    630

    Donna 105 PR! 7:08 ABM
    Fayth 105 8:00 Rx
    Kris 135 PR! 6:34 Rx
    Danielle 145 PR! 6:13 Rx
    Borden 195 5:03 ABM
    Matt B 245 PR! 7:43 Rx
    Nate 155 PR! 7:30 Rx
    Mike C 155 6:55 Rx
    Mike Roth 165 PR! 4:59 abm
    Michal 178 PR!

    🔨🔨🔨

    ReplyDelete