1.28.2017

W.O.D. 1.29.17

 Congrats to all the athletes who competeted at the Masters Arctic Blast!

Back Squat
2-2-2-2-2-2-2

Cash out:
7 Minute AMRAP of:
7 Strict Pull-ups
7 Back Squats (155/225#)

Quote:
Teach thy tongue to say, "I do not know," and thous shalt progress. 
–Maimonides
at

1 comment:

  1. Rachel SpringJanuary 30, 2017 at 9:25 AM

    Mike S 185 PR! ; 3+6 (135)
    Heleen 135 PR! ; 3+4 (band, 100)
    Mark Spak 205 PR! ; 4+6 (145, band)
    Ryan A 405 ; 3+7 (band)
    Jess M 95 PR! ; 4+12 (70, RR)
    Theresa L 145 ; 4+2 (105)
    Ellie 165 ; 4+5 (120, 4 floss)
    Kat 83 PR! ; 4+2 (53, 4)

    Andrew 345 ; 4+7 Rx+ (25#WV)
    John McH 285 ; 3+2 (band)
    Sarah W 105 ; 3+7 (band, KB squat)
    Steph C 115 ; 5+3 (75, band)
    Fayth 115 ; 4+10 (75, band)
    Anne Br 103 (to 13" box&15# plate) ; 5 (63, band)
    Erik 285 ; 3 (ROM, 4)
    Esra 175 ; 4 (135, band)
    Bryan 175 ; 4 (125)
    Cline 215 ; 3+6 (175)
    Kris 195 ; 2+12 (band)
    Danielle 200 ; 3+5 (1/2 @ 175 (oops!), band)

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