W.O.D. 1.28.17

AMRAP in 20 Minutes

30 Toes to Bar

30 Burpee Box Jump Overs (20/24")

150 feet Walking Lunges

50 feet Handstand walk

*(scale the Handstand walk with 5 wall walk ups or 15 shoulder taps)

Quote: 

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. 

–Helen Keller