W.O.D. 1.19.17

 "Don't sleep on the press"

TEST DAY-RECORD RESULTS
3 RM Shoulder Press

then:
Take 80-90% of your squat from 1.3.17 and perform
5 sets of 5 reps all at that weight

CLICK HERE to get your number from 1.3.17

Community Notes:

All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there.

Quote: 

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”

–Charles R. Swindoll