1.17.2017

W.O.D. 1.18.17


5 Rounds, each for time, of: 
Row 750 meters 
Rest 3 minutes

Cash out:
30 L-Pullups
or 30 Strict Chin-ups
(grip the bar underhand for these)

Quote: 
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
–Benjamin Mays
at

8 comments:

  1. UnknownJanuary 18, 2017 at 8:34 AM

    5:15am
    Mike S 2:57.5/3:05.6/3:07.2/3:07.3/3:06.0
    Theresa 3:19.7/3:21.0/3:22.0/3:14.0/3:13.9
    Manisha 3:21.0/3:26.9/3:27.4/3:30.5/3:27.8
    Ellie 3:13.9/3:13.0/3:12.3/3:11.6/3:11.8
    Laura Alt 2:49.2/2:55.3/2:58.7/3:01.1/3:02.5 6:44chinups

    6am
    Marissa 3:12.6/3:15.1/3:13.7/3:16.6/3:17.3(=16.15.3) 5:4s2green band
    Kevin B 2:39.5/2:37.8/2:39.1/2:42.8/2:39.1(=13.18.3) 3:44 strict
    Mark Sp. 2:43.5/2:42.9/2:41.7/2:40.9/2:41.2(=13:30.2) 6:10green band
    Joe G 3:05/3:06.9/3:15.6/3:25.2/3:20.6 5:40 strict
    Ben M. 3:12/3:12/3:07/3:09/3:05(=15:45) 8:06band

    7am
    Anna 3:56/3:22/3:20/3:25/3:21(=17:26)
    Kate K. 3:19/3:24/3:13/3:21/3:15(=16:33) 6:42 strict 15 floss

    ReplyDelete
  2. CFKOP iPad January 18, 2017 at 10:55 AM

    9:30 AM

    Kevin H. 2:52,2:53,2:58,2:58,2:57,14:40;cu/PU
    Mary H. 3:26,3:20,3:22,3:23,3:25,16:57;cu/PU
    Julie R. 2:56,2:56,3:01,3:02,3:04,15:02;cu/PU
    Jackie H. 2:58,3:00,3:01,3:03,3:02,15:06;cu/PU
    Jill H. 3:04,3:01,3:08,3:10,3:10,15:39;cu/PU
    Meggan L. 3:00,3:03,3:08,3:10,3:11,15:34;cu/PU

    Gordy

    ReplyDelete
  3. CFKOP iPad January 18, 2017 at 1:05 PM

    Rich a 2:47 2:45.5 2:45.6 2:45.6 2:44.1 13:47
    Tim h (45 cal bike) 2:47 2:26 2:41 2:34 2:37 13:08
    Rob c 2:42.9 2:44.7 2:52.3 2:54.6 2:55 14:15

    ReplyDelete
  4. CFKOP iPad January 18, 2017 at 5:43 PM

    4:30pm
    Anne Br 3:26.7/3:26.2/3:28.4/3:30.7/3:30.9
    Karen M 3:15.6/3:12.5/3:19.7/3:19.9/3:23.7 5:34, 3 floss
    Dave H 2:46.5/2:46/2:42.9/2:43/2:45
    Justin R 2:49.5/2:46.7/2:46.4/2:46.6/2:44.8 3:59 2"band
    Jess A 3:29/3:27/3:30/3:29/3:26
    Marissa 3:19/3:24/3:23/3:27/3:31
    Nicole 3:29/3:34/3:38/3:35/3:41
    TJ 3:20/3:04/3:16/3:12/3:17 4:49
    Colin 2:44/2:42/3:00/2:59/2:50

    ReplyDelete
  5. CFKOP iPad January 18, 2017 at 6:20 PM

    This comment has been removed by the author.

    ReplyDelete
  6. CFKOP iPad January 18, 2017 at 6:31 PM

    5:30pm
    Erik F 2:51/2:57/2:55/2:56/2:56 (14:35)
    King 2:43/2:43/2:44/2:47/2:41
    Josh P 2:48/2:48/2:46/2:49/2:44
    Silver Fox 2:39/2:44/2:47/2:48/2:44
    Alona 3:11/3:14/3:14/3:15/3:08
    Jen S 3:20/3:19/3:20/3:19/3:16
    Aileen 2:55/2:57/2:56/2:56/2:56 (=14:41)
    Jill A 3:19/3:18/3:14/3:16/3:15
    Giulz 3:13/3:15/3:16/3:20/3:16
    Mooney 2:47/2:48/2:50/2:57/2:57

    ReplyDelete
  7. CFKOP iPad January 18, 2017 at 7:24 PM

    6:30pm
    Fayth 3:27/3:26/3:24/3:25/3:23
    Steph C 3:45/3:31/3:30/3:29/3:29
    Mr.Intensity 2:46/2:49:2:52/2:54/2:49
    Mike Cov 2:48/2:53/2:55/2:58/2:55
    Brian R 3:09/3:06/3:08/3:07/3:04
    Nate W 2:57/3:00/3:04/3:06/2:58
    Borden 2:56/2:50/2:52/2:54/2:52 (=14:24)
    Matt E 2:34/2:33/2:39/2:43/2:40

    ReplyDelete
  8. CFKOP iPad January 18, 2017 at 8:19 PM

    7:30pm

    Dave N 2:42.8/2:45.2/2:47.2/2:49.3/2:48.2
    Christine 3:10/3:18/3:34/3:39/3:37
    Therese 3:24/3:34/3:34/3:39/3:37

    ReplyDelete