1.16.2017

W.O.D. 1.17.17






3 Rounds of:
3 Bar Muscle Ups
6 Chest to Bar Pull-ups
9 Hang Power Clean and Jerk (105/155)
12 Front Squat (105/155)

(Rest 1 Minute between rounds)

Quote: 
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”
–Mark Victor Hansen
at

8 comments:

  1. JennaJanuary 17, 2017 at 8:01 AM

    Jason 16:00 (bbmu/135)
    Jenna 17:25 (mua/pu/85)

    Danielle 13:23 (fetivus,purom,85)
    Becca 16:50 (75,band,pu)
    Jeff 11:52(135,jmu)
    Mike Sa 19:19 (95,rom,bandmu)
    Theresa 12:58 (85,boxmu)
    Marissa 15:55 (65,band,festivus_
    Matt B 18:06(puatt,95,bandmu)
    Kevin 10:33 (115,boxmu)
    Mark spak 14:24 (95,boxMU,band)
    Manisha 18:17 (box,mua,70)

    Raj 17:45 (festivus,pu)

    ReplyDelete
  2. CFKOP iPad January 17, 2017 at 1:30 PM

    Danny 15:?? 9 rom pull up/95
    Shantal 15:22 jump/band/55
    Ina 12:52 jump/bnd/95
    Jill h 15:39 jump/pull-up/95
    Mary h 13:24 jump/pull-up/jump
    Jackie 13:19 jump/ rom c2b/hpc only 105
    Mike Roth 13:25 jump/115
    Luis 15:56 jump/135
    Joe c 17:07 sub c2b for bmu last round/135
    Alex l 13:55 jump/115

    ReplyDelete
  3. CFKOP iPad January 17, 2017 at 1:36 PM

    Jessie 14:26 band/rr/75
    Rob c 14:27 135
    Pam g 15:41 MUA/bnd
    Mike si 13:30rx
    JP 14:52 135/155
    Tim h 13:30 grn bnd 115
    Erika l 13:35 c2b att/ pull up/65
    Sarah w 12:39 55 9 squats
    Tori 14:50 65/jmu/pull-up
    Nick g 14:58 65/grn band
    Kevin h 13:41 6mu/115
    Justin d 15:22 85
    Kevin t 12:56 95

    ReplyDelete
  4. Aimee LyonsJanuary 17, 2017 at 2:07 PM

    Masters 1pm
    Amrap in 10mins
    3/6/9 PU/HPC/FS
    Barb Z 6+3 55#/15 green band
    Jodilee 3, 55# band
    Dan C 4, 35/55# band
    Terry 5, 45#
    Teresa 5+4 35#

    ReplyDelete
  5. Stephanie VincentJanuary 17, 2017 at 8:43 PM

    Cline 19:52 (jmu att, pu, 125#)
    Noel 18:20 (jmu, pu, 105#)

    -Rach

    ReplyDelete
  6. Aimee LyonsJanuary 17, 2017 at 9:53 PM

    Edwin 9:15 75#
    Solt 12:42 55#/RR/PU
    Alona 16:51 85#/sc
    Olan 13:53 MUA/115#
    Regi 13:56 85#/BMU
    Jill A 16:01 Rx
    Giulz 15:12 Rx
    Maggie 13:26 Rx
    Julie 13:32 Sc
    Keith 11:49 Rx
    Rita 14:50 53#/JMU/band
    Katie 13:56 55/JMU/band
    Alex 14:36 65#/JMU/band
    Justin 16:24 JMU/105#
    Roman 12:55 105#
    Angelo 8:48 115#
    Marisa 75#/JMU/band
    Samson 10:38 Ladies Rx

    ReplyDelete
  7. AnonymousJanuary 18, 2017 at 9:52 AM

    Steph C 16:06, 75#, festivus, pu
    Matt B 16:09 135#, bmua
    Rob P 16:35 95#, bmua/pu
    TJ 17:19 95# banded bmu
    Matt E 17:12 135# JMU
    Mike C 14:49, 93#, bmua
    Josh M 11:47, 135# (ROM squats)
    Colin 16:45 95# JMU/BND
    Ash 13:11, 85#, JMU, PU
    Laura A 16:39 band bar mu (all else RX)
    Neil 13:21 135#, jbmu
    Alan 16:35, 65#, ring dips, ring rows

    giulz

    ReplyDelete
  8. Keith BJanuary 18, 2017 at 10:11 AM

    5:30

    Dave N 16:29 MUA/135
    Mark St 10:30 MUA/115
    Lex 12:40 JMU/65
    Mooney 14:34 135
    Aileen 12:38 PU/PU/95
    Dana 16:51 1 and @105 2@95
    Shawna 18:21 JMU/95
    Kat B 16:28 PU/PU 25/53
    Mike R 14:46 135
    Flounder 14:35 JMU/105rom(squat)
    Alicia-Marie 14:06 JMU/75

    ReplyDelete