1.15.2017

W.O.D. 1.16.17


Join us for a FREE MLK Day Workout! Monday, January 16 at 9:30am. Click here to register!

 2 PERSON TEAMS, AMRAP 15 MIN: 
 10 Shoulder to Overhead (75/115#) 
25 Deadlifts (75/115#) 
50 Box Jumps (20"/24")

Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min. Partner teams may be any combination of male and female (Male/Male, Male/Female, Female/Female).

 $10 Suggested Donation goes to the UUSC
UNITARIAN UNIVERSALIST SERVICE COMMITTEE
Make sure to #checkinforcharity #repsforrights

Quote: 
“Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”
–William J. Bennett – The Book of Virtues

Photos:







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8 comments:

  1. CFKOP iPad January 16, 2017 at 7:52 AM

    6am
    Manisha & Ellie 4+5rx
    Matt r & Ben m 2+8 95/115

    7am
    Kate (Rx) & kat (23/44kb/13step) 4+ 28

    ReplyDelete
  2. CFKOP iPad January 16, 2017 at 9:33 AM

    5:15a
    Jason L 2+ 31 Rx
    Theresa (Rx)/Mike San (105#) 4+4

    ReplyDelete
  3. CFKOP iPad January 16, 2017 at 10:42 AM

    9:30a
    Tim/Anna 3+65 scale
    Jill H/Mary H 4+18 65#
    Lam/Becca 4+15 75#
    DD/Tim P 6+4 Rx
    Fayth/Steph C 4+17 65#/17" box
    Laur(A) (Rx)/Marisa(25#db) 4+12
    Kevin B/Michael C 3+45 Rx
    Katie M/Jess A 3+33 55#/16"
    Sydney H/grace A- 4+46 33# press/44# kb dl
    Dave N/Cline 4+39 Rx
    Meggan L (60#)/Jess M (35#) - 3+15
    Jen/Nicole R 3+32 scale
    King (sc)/Michael R (Rx) 4+7
    Mark Spak/Jamie 4+41 Rx
    Kevin H/Brian R (75#/13") 4rd
    Adie (35/12db)/Danielle (44kb/15db) 2 rds
    Sydney/Emma/Lucas 6+45 Sc
    Becca/Mary 2+60 Sc
    Meghan/Max 3rds Sc
    Nicole M/Julie r 4+4 65#/17"





    ReplyDelete
  4. CFKOP iPad January 16, 2017 at 1:05 PM

    JP/Pam 6+47 Rx
    Kevin t (95)/Jodilee (44rkbs) 3+75
    Karen m\miranda 3+72 17"

    ReplyDelete
  5. Aimee LyonsJanuary 16, 2017 at 6:27 PM

    Nicole N+Barb Z 4+27 35/55, 13"/20"
    Laura P+John Mc 4+44 75/20",24"
    Keith+Angelo 5+72 Rx
    Peggy+Oscar 4+15 Rx/wb
    Matt+Ryan S 4+21 95/115
    Aileen+Rita 3+81 75/65, 17"
    Olan+Mike M 3+81 115/95
    Anne B+Therese 4+3 40/75, 17"

    ReplyDelete
  6. CFKOP iPad January 16, 2017 at 8:39 PM

    630

    Edwin 2+46 some Stepups

    Nate 95# and Matt E RX 3+76

    Ryan A and Colin 3+50 Rx

    🔨🔨🔨

    ReplyDelete
  7. Keith BJanuary 16, 2017 at 9:34 PM

    5:30

    Giuls/Maggie 6+72
    Mike R/Josh P 4+50 Rx
    Esra/Kris 4+11 Rx
    Raj/Tia 3+62 Rx
    Rachel/Bryan 5+7 RX+/Rx-
    Alona/Erik 4+92 Rx
    Jess 2+68 55#

    ReplyDelete
  8. Keith BJanuary 16, 2017 at 9:34 PM

    ****Jess = Jen S****

    ReplyDelete