1.14.2017

W.O.D. 1.15.17


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5 Rounds for time of:
12/15 Calories Air Bike
50 feet Overhead Walking Lunge 33/45#
15 Burpees

Quote:
“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”
- Og Mandino
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2 comments:

  1. Laura PappasJanuary 15, 2017 at 10:17 AM

    At the Y (they have an assault bike!) 12 calories and 45#bar for lunges 17:22

    ReplyDelete
  2. CFKOP iPad January 15, 2017 at 11:08 AM

    Ellie 19:02 RX
    Sally 19:25 (15#)

    Erik 23:51 RX
    Anne Br 23:06 (15#)
    Raj 20:36 RX
    John McH 21:15 RX
    Cline 20:01 RX
    Alona 22:22 RX
    Jen S 24:40 RX

    ReplyDelete