1.19.2017

W.O.D. 1.20.17




For time: 
10 Thrusters (95/135#)
10 Toes to Bar
50 Double-unders 
8 Thrusters (95/135#)
8 Toes to Bar
40 Double-unders 
6 Thrusters (95/135#)
6 Toes to Bar
30 Double-unders 
4 Thrusters (95/135#)
4 Toes to Bar
20 Double-unders 
2 Thrusters (95/135#)
2 Toes to Bar
10 Double-unders

Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there.

Quote: 
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”
–Mario Andretti
at

7 comments:

  1. JennaJanuary 20, 2017 at 8:12 AM

    Raj 10:38 (85,kr)
    Kate k 9:25 (65)
    Ray 10:15 (45,kr, 1 Min att)
    Anna c. 11:05 (53, 1 min att, floor leg raise)

    ReplyDelete
  2. CFKOP iPad January 20, 2017 at 9:32 AM

    6:00am
    Theresa L 8:09 75#
    Mike San 13:26 85#
    Kevin B 8:53 105#
    Mark Sp 11:45 95# dua kr
    Katie M 13:33 45# kr 10-12 du
    Becca 15:12 65# 1:30sec du
    Briana 13:18 Rx
    Ellie 9:46 65# kr
    Laura A 8:20 Rx
    Ben M 14:25 95# dua kr

    ReplyDelete
  3. CFKOP iPad January 20, 2017 at 10:52 AM

    9:30am
    Mike Roth 9:05 125#fs, 50sec dua
    Danny Y 13:45 75# kte su x3
    Jackie H 9:26 45# TTBA dua
    Jodilee 11:24 45#fs kte su
    Luis M 13:03 95# su x3
    Jill H 12:55 65# TTBA
    Mary H 12:39 55# ttba dua
    Pam G Sc
    Meggan L 11:29 65# ttba dua
    Manisha 8:52 55#
    Barb Z 13:41 15# su sw
    Ina S 12:30 55# kn dua

    ReplyDelete
  4. CFKOP iPad January 20, 2017 at 2:20 PM

    12:15
    Aimee 5:53rx
    Karen m 13:37 75/TTBA/half dua
    Cate 7:11rx
    Panos:)
    Kevin t 8:54 95
    Rich a 5:47rx
    DD 8:42 55
    Tim h 12:17 115/halfdua
    Joe c 8:48 95
    Linds 10:24 55/half dua
    Andrew c 5:34rx
    Mike si 8:11 pwr sn
    Meredith 9:54 55 dua kr
    Sarah w 11:40 pj dua 55

    ReplyDelete
  5. CFKOP iPad January 20, 2017 at 4:33 PM

    3:30pm
    Jess A 11:04 65# kr dua
    John Mc 10:26 85# kr dua
    Mooney 9:50 Russ kbs 53# instead of du
    Aileen 10:04 65#
    Olan 12:43 95#
    Shantal 45# swing/kr 1:00min dua

    ReplyDelete
  6. CFKOP iPad January 20, 2017 at 5:23 PM

    4:30pm
    Giulia 6:58 65#
    Keith 9:45 Rx
    Marge 7:05 Rx
    Joe M 9:20 75# kr Russ kbs 44#
    Kevin H 9:37 95#
    Oscar 9:39 135# su x3
    Dave H 8:52 Rx
    Remer 8:55 115#
    Nicole 10:56 55# t2ba
    Regi 8:25 75#
    Josh P 8:42 95#
    Dave N 11:12 115#
    Alex T 9:12 55# dua t2ba

    ReplyDelete
  7. CFKOP iPad January 20, 2017 at 6:22 PM

    5:30pm
    Shawna 10:45 Sc
    Danielle 9:26 75# 1/2 for 50&40dubs
    Matt E 11:45 115#
    Tia 12:12 65# dua
    Jenna 10:05 65# rom
    Ale 11:07 55# dua
    Steph Mc 11:52 65#
    Colin 13:30 95#
    Alicia Marie 10:35 65#
    Esra 11:29 65# rom
    Sarina 12:19 55# dua rom
    Kris 11:34 65# dua
    Edwin 13:40 95#

    ReplyDelete