12.07.2016

W.O.D. 12.8.16

















 Your choice:

For time:
30 Ring Muscle Ups

or 

30 Bar Muscle Ups

Advent Day 8:
Turkish Get up
*(Heaviest and most creative will win!)

Quote:
“Hate. It has caused a lot of problems in this world but has not solved one yet.”
– Maya Angelou
at

5 comments:

  1. Aimee LyonsDecember 8, 2016 at 11:22 AM

    Aimee 7:23 Rx
    Jenna 6:40 15 PU/15 Trans
    Gordy 10:00 Mins Aimee assisted MU (12 reps)

    9:30 Skillz Class
    Sarah W 15 Du, 15 Ring
    Mary H :) band/trans/jump
    Kevin H *first banded bar MU
    Joe M 11:00band/MU Trans
    Nicole M :) Boz/Band/MU Trans
    Jill H 11:58 box/15/band/15/mu trans 15

    ReplyDelete
  2. Aimee LyonsDecember 8, 2016 at 2:02 PM

    masters 1:00
    15 Minute AMRAP
    10 cal row
    5 pullups
    10 wallballs
    5 ring transitions
    Barb C 4 + 2
    jodilee 14+13
    terry 4 +25
    Kevin 4 +15
    Anne B 4 +20

    12:15
    10/10/10 scale JBARMU/Strict PU/Ringtransitions
    Nick C 19 ring/11 bar = 15:38
    Mike Sim 5:05 bar MU rx
    Pam 3 solo/15 band :)
    Denise 10/10/10
    Erika 10/10/10
    Jill A 14:16 bar rx
    Karen M 5:07 10/10/10
    Luis 5:45 10/10/10
    Seba 7:50 10/10/10

    ReplyDelete
  3. Tim PDecember 8, 2016 at 8:03 PM

    6/7am
    Mike S 5:11 17"box + plate jbmu
    Mark S 8:54 8:54 17/20" box, jbmu
    Theresa 5:32 20" box jumping bar mu

    Paul D 4:22 17" box jbmu
    Joe C 6:30 Strict PullUps
    Meg ----skill

    ReplyDelete
  4. CFKOP iPad December 8, 2016 at 8:27 PM

    630

    Holly 9:14 jbmu 17"
    Alan 10:08 sc
    Erik 7:16 jrmu
    Lindsey 5:44 jbmu 30"
    Erika 8:46 jbmu 24" box plus band dips
    Michael C 6:03 jbmu 24" box + 2 25# plates
    Tony 7:27 jbmu 20" box
    Marissa 7:03 24" + 25# plate

    730
    Dave N 5:49 13" + 25# plate

    🦀🦀🦀

    ReplyDelete
  5. Aimee LyonsDecember 8, 2016 at 9:59 PM

    4:30/5:30 PM
    10/10/10 scale JBARMU/Strict PU/Ringtransitions (or a variation of this)
    Dave H 22 Reps Bar
    Maggie 7:38 Rx
    Julie R 7:40 10/10/10
    Twinnie 8:28 10/10/10
    Rich A 8:06 Rx
    Edwin 25 reps 11:47
    Tre 16 Ring MU 16 11:50
    Mike R 13:22 Rx
    Matt C 16:08 Bar 24 reps/Ring 6 reps
    Ale 7:46 10/10/10
    Flounder 9:57 10/10/10
    Shawna 4:05 10/10/10 30" box
    Josh Mc 10: 56 Rx

    ReplyDelete