12.06.2016

W.O.D. 12.7.16


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For time:
50 Calorie Row
40 Kettlebell Swings (35/53#)
30 Handstand Push-ups
20 GHD Sit-ups
10 Deadlifts 205/315#
20 GHD Sit-ups
30 Handstand Push-ups
40 Kettlebell Swings(35/53#)
50 Calorie Row

(25 Minute Cap)

Advent Day 7:
Max Burpees in 1:00

Community Notes:

 Masters Athletes need to be inspired, click here to WATCH THIS!

Quote:
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” – Paulo Coelho

Photos:







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6 comments:

  1. CFKOP iPad December 7, 2016 at 9:58 AM

    5:15am
    Theresa L: 25:30 155#
    Ellie H: 25:55 185# 20xBox HSPU
    Laur(a): 25:06 185# 20xHSPU
    Manisha: 25:40 140# 15xHSPU
    Kevin B: 25:22 205# Ab Mat

    6am
    Mike Sim: 25:33 Rx
    John K: 24:33 185# Box HSPU
    Mark Spak: 25:02 175# Box HSPU
    Ben M: 25:57 145# No GHD
    Matt R: 25:08 165#
    Jeff B: 24:17 225# Box HSPU

    7am
    Paul D: 24:14 225# Box HSPU
    Nicole N: 23:50 135# Box HSPU
    Joe C: 24:57 275# Box HSPU
    Lauren H: 25:08 205# Box HSPU
    Kate K: 25:19 145# Box HSPU
    Angelo K: 25:06 225#

    ReplyDelete
  2. CFKOP iPad December 7, 2016 at 10:56 AM

    9:30 AM

    Aimee L. 16:51 Rx
    Joe M. 21:15, 185#dl,
    Laura P. 20:09 155#dl
    Rakia J. 25:17, 103#dl,26#kb,12#db press
    Mary H. 25:33,115#dl,3 abmats,
    Kevin H. 19:50,275#dl,44#kb
    Tori C. 25:25,115#dl,26#db
    Cate K 20:00 Rx
    Dana D. 24:39 155# dl
    Jackie H. 20:59,DB press 15#
    Jonathan S. 22:11 225#dl,44#kb,abmat situps
    Meggan L. 25:50 135# dl, kickups

    Gordy

    ReplyDelete
  3. CFKOP iPad December 7, 2016 at 1:13 PM

    12:15 EXP

    Pam G. 25:11 Rx
    Erika L. 24:43 125#dl,2 abmats
    Denise W. 20:12,scaled
    Justin D. 24:45,205#dl,44#kb,20#db,situps
    John McH. 22:20,225#dl,Russian KB,30#db
    Nick C. 25:90 245#dl
    Miranda H. Scaled
    Nicole R. 21:17,83#dl,26#kb,10#db press,situps

    Gordy

    ReplyDelete
  4. JennaDecember 7, 2016 at 9:08 PM

    630
    Christine 23:50 (30#lsit,abmat)
    Marissa 22:30 (2ab,125,20hspu)
    Brian 25:05 (205,20#lsit,abmat)
    Josh 24:46 (12hspu/round,2ab,275)
    Borden 23:04(lsit30#,ab,225)
    Cline 24:07(35,275)
    Mike 22:58 (25,185,1/2ghd)

    Dave 21:10 (2ab,275)
    Esra 25:22 (lsit,175)

    ReplyDelete
  5. Keith BDecember 7, 2016 at 9:34 PM

    4:30

    Nicole M 21:25 26/kick up/115
    Giuls 24:00 Rx
    Katie M 22:06 35#/kick up/115
    Jill A 25:05 Rx
    Olan 25:50 53/2ab/295
    Katie 24:42 35/ab/175
    Alex 21:30 35/kickup/105
    Tj 25:15 53/2ab/225
    Alicia-Marie 21:35 35/sp15#/135
    Jess A 25:22 35/kickup/135
    Anne Br 24:59 25/sp15#/113
    Rich A 22:48 romKBS
    Jessie 25:30 35/ab/115
    Dave H 25:51 Rx
    Ina 23:03 26/2ab/situps/85

    ReplyDelete
  6. AnonymousDecember 8, 2016 at 7:41 AM

    530

    keith 19:34 rx
    ash 22:57 185# dl, 20# lsp, ghd rom
    alona 25:10, 185# dl, 25# lsp
    edwin 26:42 2 abm
    rachel 25:07 15 hspu/round
    silver fox 25:06 rx
    jenna 25:22 185# dl, 20 hspu/round
    josh 24:40 rx
    shawna 25:09 185# dl, 20#lsp, abmsu
    steph m 25:00 135#dl, 2 abm
    mike roth 20:35 44# kb, 25# lsp
    jen s 17:13 115# dl, 2abm, 26# kb, abmsu
    matt e 24:21 35# lsp

    giulz

    ReplyDelete