W.O.D. 12.5.16

Join us this Saturday at 11AM for our KIDS and FAMILY, HOLIDAY PARTY! 

Kids of all ages welcome, bring a toy to trade...some food to share and come ready for fun and games!

TEST DAY-RECORD RESULTS 

 "Nicole" 

Complete as many rounds in 20 minutes as you can of: 

Run 400 meters Max rep Pull-ups

 (compare to 3.29.16)

or (compare to 6.13.16)

or (compare to 9.23.16)

Advent Day 5: 
Max height Box Jump

Quote:

“Make each day your masterpiece.”

~John Wooden

Photos: