W.O.D. 12.17.16

Congrats to Maggie and Josh--Advent Day 17!

OPEN WORKOUT 15.4 

 Complete as many reps as possible in 8 minutes of: 

3 handstand push-ups 

3 cleans 

6 handstand push-ups 

3 cleans 

9 handstand push-ups 

3 cleans 

12 handstand push-ups 

6 cleans 

15 handstand push-ups 

6 cleans 

18 handstand push-ups 

6 cleans 

21 handstand push-ups 

9 cleans 

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. 

Men clean 185 lb. 

Women clean 125 lb. 

Advent Day 17:

Max Pull-ups without coming off the bar!

 Quote:

"Logic will get you from A to B. Imagination will take you everywhere."

- Albert Einstein